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Pole Dancing Floor Work
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Pole dancing floor work

Discover Pinterest’s best ideas and inspiration for Pole dancing floor work. Get inspired and try out new things.
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Last updated 5mo

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Hey! It’s Nikki St.John from Pole Dance Nation 👋🏾 I’m showing you the • Clock work legs • Broken clock • Lazy clock ❣️Then we put together a tiny combo you can try! Make sure you follow and share for tips, tricks & tutorials for pole dance, twerk, floor, heels, aerial other dance styles 😆
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Save and try ❤️ #poledance #polefit #poledancenation #poledancersofinstagram
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Here are some floorwork heels dance moves to try or add to your movement vocabulary. Be sure to properly warm up first! You can also use these moves for pole dancing. Level: Advanced-beginner to intermediate What you’ll need: • Open floor space • Heels optional but helpful • Knee pads recommended
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Floorwork Heels Dance Inspiration 🤍 Moves to try for your next heels dance routine @AngelaAerial
This contains an image of: 6 Dynamic Floorwork Tricks (Int - Adv)
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This contains an image of: Beginner pole combo
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This contains an image of: Floor work tutorial
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Learn how to do a floor jade split - a fun floorwork dance move that you can add to your pole dance or heel dance routines. No real split needed, this is more of an illusion. Although, you should definitely stretch/warm up before. Level: intermediate What you’ll need: • Static pole is optional • Heels are optional
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Floorwork Dance Trick Tutorial: Floor Jade Split 💜 intermediate floorwork trick for pole dancers
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This is a combo that i have been working on with a private beginner student. We learnes it first on static pole, but it also translates nicely to spin pole as demonstrated here. #spinpole #poledance #poleflow #polefit #poledancenation #beginnerpole
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Here are five absolute pole dance moves for beginners! #poledance #polefit #poleflow #poletrick
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This contains an image of: 5 Exercises all pole dancers would do
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Floor work, floor damce inspiration by tall pole dancer. Steal my moves, flexibility etc. In a white based pole studio with amazing floors
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Here are a few feet/ankle conditioning exercises I like to do before I pole dance. These will help strengthen your ankles and improve your toe point. Level: advanced beginner to intermediate What you’ll need: • Yoga mat • Pole (or a wall or table to hold on to) • Lacrosse ball
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Pole dancing One leg stag tutorial #poledance #polefit #fitness #fitnessmotivation #tutorial
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Advanced pirouette variation with a smooth flow. Save for practice🌪️ pirouette, pole dance, pole flow, exotic pole dance, pole dance showcase, fluid movement, spins
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If you are struggling with flowing just remember this video. Flowing is about natural movement’s that express YOUR style! Do not spend time looking at other polers, instead take a little from the artist but put YOUR own twist on it. Start by practicing light touching on the pole or even on your body. From here you can utilize small spin movements using the pole or transition to the floor. Practice building confidence with yourself I promise it will help!
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Flowing for me use to be the hardest thing. Now its become so organic and freeing. I love my style☺️