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Chinese body clock

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You may have heard of the body’s biological clock before, but what about the Chinese body clock? Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they’re at their peak. The peaks of individual organs within the body vary. For example, the lungs are at their height between 3 a.m. and 5 a.m. every day I am going to test this for 21 day and give you feed back. #feedback #yester... Chinese Medicine Clock Organs, Chinese Body Clock Chart, Tcm Body Clock, Chinese Organ Body Clock, Traditional Chinese Medicine Body Clock, Chinese Clock Health, Tcm Circadian Clock, Chinese Medicine Clock, Chinese Medicine Organ Cycle
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TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?
Have you ever wondered why you feel energized at certain times of the day, or why you always seem to wake up at 3 AM? 🤔 The answer might lie in the fascinating world of TCM and its 24-hour body clock! 🕰️ In TCM, our bodies follow a natural rhythm, with each organ system having a two-hour window of peak activity. This ancient wisdom can help us understand our energy patterns, mood fluctuations, and even potential health issues. 👉🏼Follow us on social media for more! Facebook: Vital Rekindle Instagram: @vitalrekindle.ca Traditional Chinese Medicine Organ Clock, Organ Clock, Tcm Body Clock, Traditional Chinese Medicine Schedule, Traditional Chinese Medicine Clock, Chinese Organ Body Clock, Traditional Chinese Medicine Body Clock, Chinese Clock Health, Tcm Circadian Clock
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* Lung (yin) / Large Intestine (yang) • * Stomach (yang) / Spleen (yin) • * Heart (yin) /Small Intestine (yang) • * Bladder (yang) / Kidney (yin) • * Pericardium (yin) /Triple Burner (yang) • * Gallbladder (yang) / Liver (yin) 2-hour interval Organ and peak functionality • 3–5 a.m. Lung: This period is when the lungs are at their peak energy. It’s is believed to be an ideal time to exercise, as opposed to later in the day. • 5–7 a.m. Large intestine: This period is thought to be when you should give yourself enough time to honor the elimination function of the large intestine. • 9–11 a.m. Spleen: The spleen is thought to be linked to the stomach, which is in charge of receiving food and drink before ultimately fermenting them. During this period, it’s believed that qi is being Chinese Body Clock, Tcm Traditional Chinese Medicine, Waking Up At 3am, Body Clock, Organ System, Health Tools, Large Intestine, How To Get Sleep, Low Energy
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The “Chinese Body Clock” gives a whole new meaning to waking up at 3am. 👀
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BIOHACKING WISDOM The Chinese had it figured out thousands of years ago. . This is a Chinese Meridian Clock or Horary Clock. It divides the… Horary Clock, Traditional Chinese Medicine Clock, Chinese Medicine Meridian Clock, Traditional Chinese Medicine Body Clock, Chinese Meridian Clock, Chinese Clock Health, Tcm Circadian Clock, Chinese Medicine Clock, Tcm Clock
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