Womens health

Postpartum healing doesn’t follow a set schedule. It’s a journey for both your body and mind. 🧘🏻‍♀️ Healing takes time, sometimes months, and that’s okay. Be kind to yourself and reach out for support whenever you need it. You’re not alone, momma. Take it day by day, you’re stronger than you know. #mommyfirst #mommyfirstusa #mommyfirstproducts #momcarekit #nurturingmoms #selfcareformothers #momswellbeing #momessentialskit #wellnessformoms

Postpartum recovery is unique for every mama. It’s okay if your journey doesn’t look like anyone else’s. You might feel a mix of emotions, and that’s completely normal. Take it one day at a time, listen to your body, and remember—healing is a process, not a race. You’ve got this, mama! #mommyfirst #mommyfirstusa #mommyfirstproducts #momcarekit #nurturingmoms #selfcareformothers #momswellbeing #momessentialskit #wellnessformoms

Explore the role of physical therapy in addressing C-Section scar tissue and overhang, promoting a smoother postpartum recovery.​

Pubic Symphysis Dysfunction (PSD or Symphysis Pubis Dysfunction (SPD) is a condition that many pregnant women experience, most commonly in the third trimester. SPD typically occurs when there is excessive movement at the joint causing pain with movement. This may be due to hormonal changes which loosen the ligaments and joints in preparation for labor, additional weight and pressure on the joint, misalignment of the joint, prior injury and muscular weakness.

Embracing the beautiful journey of motherhood with love for the postpartum body 💖. It’s not just about the changes; it’s about celebrating the strength and magic of what it’s done. Here’s to every curve, every mark, and every story told. 🌟💕 ⁠ ⁠ #PostpartumLove #BodyPositive #MotherhoodJourney

Postpartum psychosis is a rare but serious condition that affects some new moms. Symptoms like hallucinations, confusion, and mood swings can feel overwhelming, but recovery is possible with timely treatment. 💕 Discover the signs, treatment options, and ways to support a loved one through this journey. Share this to spread awareness! #PostpartumPsychosis #MaternalMentalHealth 🌟

Rückenschmerzen - welche Rolle spielt der Beckenboden? - Fizimed

Save 📌 this workout for inspiration Focusing only on kegels is why so many moms stay stuck. I can’t tell you how many women come to me saying, "My PT told me to do kegels… and it’s not working.” They feel discouraged… even hopeless. Your pelvic floor doesn’t heal in isolation. It heals when the whole body is addressed. Pelvic floor healing is a puzzle, and kegels are only one tiny piece. When these pieces aren’t addressed, the pelvic floor can’t function the way it needs to. Healing...

Kegels are so grossly outdated - they are binary, they don’t mimic life, they don’t mimic function, they often make symptoms worse - they don’t train a system. They don’t train a behavior. These 6 are better than a kegel any day. They target your hips, core, inner thighs, pelvic floor, hamstrings and glutes. Unlike kegels - they are effective, they feel good, they work your whole system. Need I say more? Ball is an 8-inch Pilates ball. Inflatable. ❤️Much more instruction and led...

If you have endometriosis, you may have heard you should be doing kegels to fix your pelvic floor issues. Kegels can be helpful for some cases, but sometimes doing more kegels can make endometriosis symptoms for some women.⁠⁠ So what do we do when we have pelvic pain, inflammation, pelvic floor dysfunction, pain with sex, maybe some incontinence or prolapse? Dr. Angie explains it all in this blog!

Printable pelvic floor education posters