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Joined 1 year ago
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Cake day: February 26th, 2025

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  • My work did a mindfulness monday through lockdown. I joined one, it was typical meditation. It was horribly overwhelming for me, the more I relaxed the more it felt like my insides were screaming at me.

    Im on a group therapy session for autism with my health provider currently. They just spoke about meditation the other day. When they said the word I was like ‘oh no’. But when they spoke about it they said meditation doesnt need to be sitting still and aligning your chakras, it can be anything from walking in nature, to biting a pillow (i might be using some creative license on that second example). Its supposed to be an activity that puts you in touch with yourself, you do that any way that works for you.