wellness 5 Tips for a healthy and budget-friendly shopping list Natasha Evans is a star personal trainer on Krew. Passionate about fitness and empowering ladies and men to be both mind and body fit, she understands the importance of nutrition
Three squat variations you can do at home Squats are undoubtedly one of the most popular exercises but are often performed with poor technique. Don't worry though, you came to the right place to learn. We walk you through squat technique and show you how to incorporate pose correction technology to eliminate poor posture once and for all.
Creating the perfect space to work out at home Introduce these 5 small changes to make your home your favourite space to decompress and feel amazing with exerciseLockdown has been really hard for most people. Being cooped up inside,
at-home workouts The Definitive Guide For Online Fitness and Wellbeing Professionals As challenging as the overnight transition to online fitness seems, it also presents professional coaches with a wide range of opportunities.
fitness industry THE DISINTERMEDIATION OF THE FITNESS INDUSTRY The quest for health and wellness is more accessible than ever before, allowing consumers to finally take control of their health, as they rightly should!
fitness industry Five Reasons Why Group Fitness Instructors Lose Their Clients Undoubtedly, the right instructor is key to the satisfaction of clients in a group class, and the connection with coaches is one of the biggest reasons why people show up consistently to classes.
krewlive Is at-home fitness ready for prime-time? Here are a few reasons why online fitness will continue to grow and allow people to find new ways of connecting virtually.
online fitness How to tackle the 3 main challenges your customers struggle with in online fitness "The demand for online training has skyrocketed. However, there are several challenges that both trainers and clients across the fitness industry face in transitioning to online fitness so quickly, including intense market-saturation and the challenges of connecting through a screen"
The Changing Face of the Fitness Industry Both the government and the media state that keeping active is one of the most impactful things we can do for our health, even during lockdown. With 62% of adults in England stating that exercise is more important than ever, both for their physical
TIPS TO STAY ACTIVE IN A DAY Staying active in a day is usually very difficult. With the challenges of everyday life, focusing on self-health is often not easy. In fact, in today’s fast-paced life it doesn’t even occur to most of us to make our fitness, our priority.
8 GOOD HABITS TO STAY MOTIVATED All of us have great dreams or goals, whether it’s to get that summer body, or marking a new personal best. Motivation is a vital aspect of the process. Finding the drive that will kick you out from your sofa is one of
Krew.live is open for beta, and what a ride it's been! WHY WE CREATED KREW Krew was born out of 2 passions: levelling the playing field for independent pros and live health and fitness. We know how amazing it feels when
