Fitness & Injury

Any idea what the top 5 football injuries are? You might be surprised.

Knee health is an important topic in Yoga. If done wrong, Yoga could cause knee injuries, when you know how to protect your knees and create optimal alignment. Additionally, if you’ve injured your knee, Yoga can help you heal. So have a look at this yoga video to hear what Esther has to say about …

how-to-foam-roll-like-a-pro (I loovee my foam roll - try to roll out daily!)

As promised , here's my report of my capoeira experience. It's hard. There's a reason why MMA fighters like Connor McGregor and othe...

So you think you’re a good footballer? You’ve played with multiple teams and worked your way through all levels and age groups. Now you see yourself as a competent 11-a-side player. Maybe you’re a battering ram of a defender, a wicked little winger or a Hollywood striker. Either way,

Although it takes commitment to change your life and your body, every single workout makes a difference! Check out the long and short term benefits.

10 common knee injuries diseases that can cause knee pain and how they are typically cared for. Some of these conditions include knee ligament injuries, ACL tears or strains, meniscus tears, patellar chondromalacia, bursitis, patellar fracture, patellar tendonitis, osteoarthritis in the knee, Osgood-Schlatter Disease, patellar dislocation and gout in the knee

Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.

Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.

As someone prone to allergies, I’m used to dealing with sinus misery and frequent colds. But as someone who also feels compelled to run and hit the gym often, I’m used to asking myself when sick: Should I really exercise feeling this way? Will this make me feel better — or worse? The answer is:...

Perfect post-match routine

Shin Splints Relief

Explosive training plan - train like Ronaldo.

Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posteri…