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Nishwal Diet

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1mo
Tina PatelT
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Tina Patel
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a recipe for high protein gluten - free lentil flatbread with herbs

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This may contain: a hand is holding a spoon over a bowl of food

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Ingredients: Cabbage-1 &1/2 cup Chia seeds-3 tsps Salt as needed Ginger-1/4 piece grated Asafetida powder-1/4 tsp Ghee-2 tsp’s Mustard-1/2 tsp Urad dal-3/4 tsp Green chilies-1 big Curry leaves-4-5 leaves Curd-2 laddles
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Lauki curry is a dish I often make in the summer. Lauki or bottle gourd has a cooling effect on the body, perfect for hot summer days in India. This curry is also made with coconut milk and vegan yogurt which are two more cooling foods. This vegan recipe is easy, healthy, and not at all spicy so try this authentic Indian recipe today! #vegan #curry #dinner #Indianfood #bottlegourdcurry #healthy
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the moong dal recipe with rice and vegetables in it is shown on top of a plate

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This moong dal recipe is like comfort in a bowl. Petite yellow lentils are cooked with some spices and then served over rice for that cozy meal. Give it a try!
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Moong dal Recipe, is a light, healthy and comforting South Indian recipe. It is made with yellow moong dal, the lentil is cooked until tender and then flavoured with a simple tempering of mustard seeds, urad dal, red chilli and curry leaves, with a touch of ghee or oil. This tempering adds aroma and flavour to the plain dal.
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a white plate topped with rice and meat

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Moong dal idli is a protein rich breakfast recipe that helps in weight loss. This is an excellent breakfast recipe and perfect for kids tiffin box as well.
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Try this recipe to make soft & healthy jowar dhokla at home. Dhoklas are a savoury and mildly sweet sponge-like snack which is steamed and incredibly healthy. Serve it with a coconut chutney for a delicious breakfast or snack.
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Methi Ghavan is an Indian gluten-free crepes recipe! This vegan rice crepe/gluten-free pancake recipe is made with no eggs or milk but rice flour and Fenugreek leaves! This is one instant snack that can literally be made in 20 minutes!