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Pilates

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Keri PC
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Keri PC
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Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your s...
1/10
Guys I have a favour to ask…it’s my birthday today and I’m about 60 followers away from hitting 100k 🥹 It’s crazy timing given the journey here (if you’ve been following for a while you’ll know it’s been many years, nearly a decade!, of consistent effort and I thank you sm for your support!!) I wanted to ask - would you help me hit 100k on my bday today by sharing this post or my account with someone you know who doesn’t follow me but would enjoy my content? Thank you so much for all your...
Resist the twist. Then earn it. This core series is a staple - minimal setup, and easy to layer up or down. Want more simple but athletic reformer class plans? Comment FLOW to access 3 days free of my FLOW-SCRIPTION modern reformer flows and class plans designed to help you plan faster and teach sharper. #ReformerPilates #ContemporaryPilates #PilatesInstructor
Resist the twist. Then earn it. This core series is a staple - minimal setup, and easy to layer up or down. Want more simple but athletic reformer class plans? Comment FLOW to access 3 days free of my FLOW-SCRIPTION modern reformer flows and class plans designed to help you plan faster and teach sharper. #ReformerPilates #ContemporaryPilates #PilatesInstructor
Resist the twist. Then earn it. This core series is a staple - minimal setup, and easy to layer up or down. Want more simple but athletic reformer class plans? Comment FLOW to access 3 days free of my FLOW-SCRIPTION modern reformer flows and class plans designed to help you plan faster and teach sharper. #ReformerPilates #ContemporaryPilates #PilatesInstructor
Resist the twist. Then earn it. This core series is a staple - minimal setup, and easy to layer up or down. Want more simple but athletic reformer class plans? Comment FLOW to access 3 days free of my FLOW-SCRIPTION modern reformer flows and class plans designed to help you plan faster and teach sharper. #ReformerPilates #ContemporaryPilates #PilatesInstructor
Resist the twist. Then earn it. This core series is a staple - minimal setup, and easy to layer up or down. Want more simple but athletic reformer class plans? Comment FLOW to access 3 days free of my FLOW-SCRIPTION modern reformer flows and class plans designed to help you plan faster and teach sharper. #ReformerPilates #ContemporaryPilates #PilatesInstructor
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November ...
1/13
A fiery little series with the sliders to kick off your week ❤️‍🔥 if you like these- go try the full length Slider Strength classes on SA Studio, guarantee you’ll feel amazing, strong and SO accomplished for it. Your first week of access to 350+ SA Studio classes is free on your trial via link in bio :) New here? You can also comment RADIANT and I’ll send you over a free, no strings, workout right now x Link also in bio for final 2025 retreat spots to Greece in October and Bali in November...
a group of women doing yoga in a room

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39K views · 510 reactions | POV: my favorite warm-up flow before a Pilates Sculpt session No weights. Just my body, my breath… and one block. This warm-up is all about mobility through the spine and the hips, creating space, roundness, and fluidity. The block isn’t here to make things harder it helps me find opposition, maintain posture, and stay connected to my center while moving. It’s the perfect way to prepare the body before a Pilates Sculpt workout: warm, organized, mobile… ready...
a batch of keto cream cheese cookies on a baking sheet with the title overlay

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These soft keto cream cheese cookies bake up thick, tender, and perfectly sweet with no sugar. Almond flour, butter, and cream cheese create a rich dough that stays moist instead of crumbly. Enjoy them as an easy low carb cookie with coffee, pack in lunch boxes, or freeze for quick keto dessert nights.
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to ...
Hamstrings are officially on notice 🔥 This spicy little series on one red spring + a medium looped band is doing the absolute most… in the best way. Think deep posterior chain heat, sneaky time-under-tension, and that why is this so hard on one spring? 😭 ✨ Why this hits: • One red spring = control > momentum • Banded loops = hello glute med + max • Clean setup = easy win for your class flow Translation: your clients feel it, and you didn’t have to reinvent the reformer wheel. Looking to...
This may contain: a woman laying on her stomach in a yoga pose with the words hip twist with outstreched arms

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0:05
Hip twist with mini-ball. Deepen your oblique strength and spinal mobility with the spine twist using a mini ball. Controlled and elegant! ✨ Follow @nastia.pilates.prg. #PilatesTwist #MiniBallMagic #SpinalHealth #CoreStrength #PilatesInspiration
This may contain: three women are doing yoga on their mats with the words hip twist above them in front of them

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0:24
Hip twist is really another teaser with a different name. It’s a powerful movement that often gets a bad wrap but we hope you learn to love it! Ready to elevate your Pilates practice? 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel! Click through to discover exclusive content and start your journey to a stronger, more flexible you! 💪 #Pilates #WorkoutVideos #FitnessJourney #OnlineWorkouts #FreeTutorials #MatPilates
a woman is doing exercises on a rowing machine with the words simple chorogramy can solve complex issues

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Jill Harris Pilates & FitSprings on Instagram: "Simple Choreography Solves Complex Problems⬇️ Do you teach clients of all ages and skill levels? I do and need movements that can challenge everyone's BRAINS & BODY 👉Simple choreography that involves opposition, coordination and full body integration helps with: 📌Reducing risk of injuries because of better balance and coordination. 📌Improved cognitive function. 📌Increased muscle activation. 📌Improves athletic performance. 📌Helps with quicker...
a woman is doing exercises on an exercise ball

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Jennifer Byrd on Instagram: “GOOD MORNING ABS + BALANCE FULL BODY- shown kneeling and seated * Do each move 8-12 reps and fire up the entire body in these sneaky moves!…”
This may contain: a woman is practicing pivots on a rowing machine in a room with mirrors

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0:26
Let the music move you 🎶 A classic track and upright reformer flow on a medium 💙 spring—control and posture all the way 🙌⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ Via johanna_pilates⁣ ⁣ ⁣ ⁣ ⁣ #80svibes #reformerflow #controlandprecision #pilatesplaylist #reformerclass
a man standing next to a woman in front of a black wall with the words, the hardest glue exercise you've never done

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Your glutes will thank you for this. Have hip pain?Comment "hip" and we will send you an awesome 5-day series with massages, stretches, and a variety of mobi...
a woman standing in front of an exercise machine with the caption can you spot the differences between this?

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Drawing the sword in Pilates is actually SO HARD when done correctly 🗡️ *Both videos are in real time and I’m on 1🔵 spring* It drives me absolutely nuts...
there is a woman doing exercises on a rowing machine in the gym with text overlay that reads three pilates classic burners

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two women doing pivots on exercise machines with the words today's dowel class above them

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Maggie Faucera on Instagram: "Today’s dowel pilates class was awesome"

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It S My Birthday
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I Thank You
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