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ALO

62 Pins

Kaylee Gaines

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a group of women sitting on top of pink yoga mats in front of a boat

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We don’t know when the next Pilates on a yacht will be. So don’t miss this Friday, February 20 — the hottest event in Miami🌴 You can expect an unforgettable day surrounded by incredible women. Every guest will leave with gifts from the city’s best brands. Book your spot via the link in our profile — there are only a few left!

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Brand new twist-focused goodness with the circle 🐍 The circle here is excellent for training proprioception (awareness of the body in space) and therefore enhancing precision of movement. It also adds a little resistance and a stability challenge to some moves. There’s soo many fun and creative ways to use the circle to improve the way our bodies move & feel > search ‘magic circle’ in the @sashaalexstudio app for a variety of fully guided practices 🪄✨if you’re new, it’s all free on your...