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Rotator Exercises
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Rotator exercises

Discover Pinterest’s best ideas and inspiration for Rotator exercises. Get inspired and try out new things.
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External Hip
Cuff Injury
Physical Therapy
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Shoulder Rehab
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Follow @marcusfilly 💪 Strengthen your rotator cuff with these 3 key exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. DB External Rotation 2. DB Powell Raise 3. DB Trap 3 Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 A strong rotator cuff helps power and stabilize your arm and shoulder movements, helping you avoid injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Add these exercises to your repertoire and never have rotator cuff issues again.
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Save for later! Healthy shoulder tips: overhead stability! The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints, especially with overhead movements. 👉🏼This includes pitching, volleyball, racquet sports, and swimming, or overhead lifts! By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better prepared to sustain loads thru it and generate power from it. Once you feel comfortable with more basic scapular stability and rotator cuff exercises, try these dynamic moves.
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This contains: There is more to the rotator cuff than just pure external rotation! 💪🏻 #physicaltherapy #strengtht
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There is more to the rotator cuff than just pure external rotation! 💪🏻 #physicaltherapy #strengtht
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50K views · 5.2K reactions | This will wildly improve your shoulder internal rotation! The “coil” is a stretch that is excellent at peeling your arm up and behind you into internal rotation. Problem…
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Shoulder essentials: early-phase rehab options👇🏼 Ask and you shall receive! A swipe-thru of my favorite “I just tweaked my shoulder” exercises (low-load shoulder exercises that focus on range of motion, scapular stability & rotator cuff control when other activities hurt.) 😩RTC injuries can affect people of all ages and from the weekend warriors to pro athlete. Overuse and age are one reason, but acute injury is another (due to direct trauma to the shoulder, poor overhead mechanics in sport...
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Shoulder essentials: early-phase rehab options👇🏼 Ask and you shall receive! A swipe-thru of my favorite “I just tweaked my shoulder” exercises (low-load shoulder exercises that focus on range of motion, scapular stability & rotator cuff control when other activities hurt.) 😩RTC injuries can affect people of all ages and from the weekend warriors to pro athlete. Overuse and age are one reason, but acute injury is another (due to direct trauma to the shoulder, poor overhead mechanics in sport...
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🔑Most people know how important the 4 muscles of the Rotator Cuff are to shoulder health. —- ✅Today’s video outlines 4 main categories and progressions to use: ➡️Arms by the side as first because this is easiest, and a great starting point. Most classic RTC exercises fit here. ➡️Step 2 shows an exercise called resisted scaption. This can be modified to only lift as high as you can control/tolerate. Focus on the back of the shoulders here! ➡️Step 3 demos a great closed chain exercise, meaning you are supporting your body weight on your hands. For some these can be tolerated earlier than step 2 but the exercise shown is more difficult ➡️Step 4 is a modified overhead press that has a bias towards engaging the rotator cuff with the weight being upside down.
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This contains an image of: if you have a tear in the labrum, the rotator cuff becomes much more important! #physicaltherapy #ba
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if you have a tear in the labrum, the rotator cuff becomes much more important! #physicaltherapy #ba
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Rotator cuff injuries and issues are an all too common complaint. Learn more about these muscles and try these amazing prehab moves to do in the link below: https://redefiningstrength.com/stop-torturing-your-rotator-cuff-do-this-instead?sl=instastory
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