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Pilates plank

Discover Pinterest’s best ideas and inspiration for Pilates plank. Get inspired and try out new things.
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When the plank variations match the audio too well 😅 Try them on a blue or yellow spring for maximum spice⁣⁣ ⁣⁣ Follow @PilatesEmpowerment for more⁣⁣ ⁣⁣ Via pilateswithtay⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #reformerchallenge #plankseries #coreburn #pilatesempowerment⁣⁣
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THIS IS SO TOUGH ⚫perform each move for the required reps ⚫ complete 3 rounds of the series Tips: - keep bellybutton pulled up and into the spine and squeeze glutes to help maintain a flat back - can also choose an alternative variation on the knees vs full plank Oh, also... your shoulders will be toast
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