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Healthy tuna wrap

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Lunch
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Lettuce
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This 10-Min Tuna Melt Wrap Is a Total Game-Changer 🧀🐟
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Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too!
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This delicious and healthy tuna melt wrap is a 10 minute lunch. It's a great meal prep lunch or dinner when you want to get a good balance of protein, healthy fats, and carbs to give you energy to power through the afternoon. Click the recipe to make this easy tuna salad melt and follow for more nutritious recipes from a dietitian including lunch ideas!
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TUNA MELT WRAP
Indulge in a flavor-packed delight with our Spicy Tuna Crunchwraps! Mouthwatering seared tuna infused with fiery spices, combined with fresh veggies, crunchy tortilla strips, and creamy avocado, all wrapped in a warm tortilla. A fusion of textures and tastes that will leave your taste buds dancing in delight. Satisfy your craving for bold and savory with every bite! Ingredients: For the spicy tuna filling: • 2 cans of tuna (packed in water or oil), drained • 1/4 cup mayonnaise • 2 tablespoons Sriracha sauce (adjust to taste) • 1 tablespoon soy sauce • 1 teaspoon sesame oil • 1 teaspoon rice vinegar • 1/4 teaspoon garlic powder • Salt and pepper to taste For assembling the crunchwraps: • Large flour tortillas • Spicy tuna filling • Thinly sliced lettuce • Chopped tomatoes •
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This contains: tuna wrap recipe fast healthy protein snack
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For this recipe I used protein bread!🍴 My Healthy recipes eBooks now available at a super low price! 🥑 ✅ Perfect for staying on track with your diet goals. Video credit:@eatpayylove TikTok
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This contains: This Spicy Jalapeño Tuna Salad has a little heat from seasonings and fresh jalapeño for a delicious and healthy lunch idea. It’s easy, made with minimal ingredients, and a high-protein lunch or snack idea.
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This Spicy Tuna Cucumber Roll wouldn’t be the same without @TABASCO BRAND ! #ad #LightThingsUpRECIPE: 1. Mix canned tuna (well drained) from 3 cans (approx 216g) with 2 tbsp Japanese mayo, 1 tbsp Tabasco Sriracha sauce, 1 tsp soy sauce, 1/2 tsp rice vinegar and 1/2 tsp sesame oil.2. Peel cucumbers and line the strips overlapping on a piece of parchment paper or paper towels. Dry with paper towels.3. Add your tuna, julienned carrot (optional), green onion (optional), avocado slices and top wit...
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20min · 2 servings Credit to : @eatwith_jt INGREDIENTS • 2 Cans of Tuna (185g) • 2 Celery • 1 Red Onion • 8 Pickles or Pickle Jalapenos Seasoning • 2 tbp Dijon Mustard • 2 tbp Mayonnaise • Half a Lemon
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These protein-packed spicy tuna seaweed wraps are a quick + healthy lunch or snack idea! Made with nutritious ingredients like canned tuna, nori, cucumber, celery, and sriracha 🤎 #seaweed #healthyrecipes #easyrecipes
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Try this go-to healthy dinner when you don't feel like cooking! Mix canned tuna, red onion, celery, cilantro, jalapenos, and green apples with avocado instead of mayo. Season with salt, pepper, garlic powder, onion powder, and lime juice. Serve on toasted 25-calorie tortillas for a light and delicious meal. Don’t forget the hot sauce! #HealthyDinner #TunaSaladWraps #QuickMeals #LowCalorieRecipes #EasyCooking
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visit foodlovi.com for more recipes Ingredients: Sourdough 1/2 an avocado Green leaf lettuce 1 can of tuna 2 tbsp light Mayo 2 tsp olive oil Carrots, red onion, & celery finely chopped 2 tsp - 1 tbsp Red wine vinegar Salt/pepper/garlic powder to taste Fresh lemon juice
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This contains an image of: Must Try Tuna Melt Wrap Recipe | Healthy Dinner Recipe / Idea
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