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Date oatmeal

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STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼 By Dietitianrose Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder
1/4 tsp bicarb soda 1.5 cups milk of choice
1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice 

To serve (optional): 
yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method:
1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. P
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Sticky Date Oats 🍯 Comfort in a bowl, with a protein boost! My obsession over the past few days! This creamy, protein bowl has been a life saver for the cravings in my luteal phase.😍 Ingredients for 2 servings: - 60g steel cut oats - 2 tsp chia seeds - 1 tsp cinnamon - 3 small medjool dates, finely chopped - 240ml milk of your choice (used semi-skimmed) - 240ml water - 2 scoops vanilla whey protein powder - Pinch of salt Toppings: - 2 tsp almond butter - 2 tsp maple syrup - 2 me...
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Last week I did a poll and many of you voted for these series so here we goo! These sticky date baked oats are indulgent like a dessert, but loaded with nutrients - perfect for a guilt free morning treat! Plus, this caramel sauce is a real bomb 😮‍💨🤩😱 They are meal prep friendly and will keep you full and energized throughout the morning 😍😍 Ingredients ✨ (makes 4 large slices/12-16g of protein per serving ) 160g oats 30g plant protein powder or plain/whole meal/oat flour 4 large dates 1...
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