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Chinese medicine diet

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Traditional Chinese Medicine uses factors such as temperature and colours of foods to restore balance within the body ☯️ #TraditonalChinesemedicine #TCM #traditionalchinesemedicinediet #nutrition #healthyeating #foodchart #chinesemedicinediet #nutritiontips #naturalmedicine #weightloss #naturalglow #naturalglowellness Traditional Chinese Medicine Food Chart, Chinese Medicine Diet Recipes, Tcm Food Chart, Yin Vs Yang Foods, Chinese Medicine Board, Cooling Foods Chinese Medicine, Warming Foods Chinese Medicine, Yin And Yang Foods, Traditional Chinese Medicine Diet
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😋If you know me irl you know that I have a wide range of flavors and cuisines that I pull from to make meals that are not only delicious, but health and beauty promoting as well! 😅I find that many people make obstacles to editing the diet because of time, convenience, work, and life in general! When it comes to food within a Chinese medicine lifestyle, I have pretty much mastered the tricks to make it as simple as possible. 🚫Don’t feel intimidated by fancy “congee” or juk that you see onli...
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How to improve blood circulation and increase Qi and yang (Traditional Chinese Medicine perspective) with lifestyle changes (beyond the soups and teas!). As we age, we lose our yang naturally and become more yin, which is why we tend to slow down and are not as active as children. This is particularly true for women 35+ and men 40+ and this can be seen in the physical changes (especially women who potentially start perimenopause). How do you know? And what can you do about it? Explore this video to learn about some of the signs that can indicate slowed Qi and yang and 5 lifestyle changes (and soups and teas) that can help you improve and maintain it so that you can be as healthy as possible into your “forever youth”.
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