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Black bean patty

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Last updated 17h
Recipe
Sweet Potato
Quinoa
Healthy
Vegan

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15min · 4 servings These vegan Quinoa Black Bean Burgers are super easy, healthy, and packed with protein and iron. No food processor needed. Just one bowl! Jarred sun-dried tomatoes transform these patties into the ultimate flavor bomb! Plus, they're loaded with lycopene, a powerful antioxidant, and gut-healthy fiber. Ingredients: • quinoa • vegetable broth or water • black beans, drained, and rinsed • sun-dried tomatoes (jarred, preserved in oil), finely chopped • breadcrumbs or almond flour • tomato paste or Thai red curry paste • paprika • onion powder • garlic powder • oregano • black pepper • salt to taste • chopped cilantro (optional)
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15min · 4 servings Ingredients • 1/2 cup cooked organic quinoa ( I used rainbow heirloom quinoa) • 1 can (15 oz) Organic Black Beans • 1/2 cup Panko Bread Crumbs • 1/4 cup water • 3 tablespoons tomato paste • 2-3 tablespoons olive oil • 1/4 cup grated yellow onion • 1/3 cup chopped fresh parsley Spices • 1 tsp ground paprika • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp dried oregano • 1/2 tsp cayenne powder (optional) • 1/4 tsp ground turmeric • 1 tsp cumin powder • 1/4 tsp smoked paprika (optional) • salt to taste • black pepper to taste Instructions 1. In a large bowl, add your rinsed organic black beans, cooked quinoa, tomato paste, olive oil, water, grated onion, all the seasoning and the panko breadcrumbs. Form four to five patties. 2. Brush some oliv
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🍔 HOW TO MAKE MY BLACK BEAN BURGERS! 🍔(GREAT FOR MEAL PREP) Pour black beans into bowl • Crush black beans • Cut onion • Cut bell pepper • Put in blender • Add seasoning: • - oil • - Salt • - Black pepper • - Crushed pepper • - Garlic powder • - Chaat masala • - Hot sauce • - Lemon juice • Blend • Pour into the beans and mix • Add bread crumbs and mix Make a patty and grill for burger! #recipes #recipeshare #foodie #foodblogger #foodblog #recipeoftheday #recipevideo #recipeideas #healthyrecipes #veganrecipes #veganrecipes #veganfood #veganfoodshare #veganfoodporn #foodporn • #burger #burgers #veganburger
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