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pilates 👑

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CarolineC
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Caroline
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WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of t...
WHY this actually works ↓ If you’ve ever felt that puffy, heavy, inflamed, low energy feeling, then this may be the missing piece! Your lymphatic system plays a HUGE role in how you feel day to day, especially as a woman. It’s responsible for clearing waste, excess fluid, and inflammatory byproducts out of the body. But it doesn’t work on its own. It relies on movement, gravity, and nervous system safety to actually do its job. The workout you’re seeing here is a snippet from Day 1 of...
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
COMMENT “SPICY if you’re bringing FULL FORCE today and I’ll DM you the real SPICY WORKOUT!!! This one will leave you SOAKED in sweat and shaking on the floor 😵‍💫🔥 and SCREAMING in the mirror like “WTF DID I JUST DO?!” 😭💖 You’re here, it’s the LAST WEEK, no excuses, baby!
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
Two-point sideline 🤍 Esta secuencia me encanta porque trabajas fuerza mientras mantienes el cuerpo largo y estable todo el tiempo. Glúteo, cintura, hombros… realmente todo participa. Y el balance se vuelve parte del movimiento cuando estás bien alineada y conectada. No es complicada, pero sí te pide control y presencia. Guarda esta secuencia para probarla después ✨ wearing @oysho @oysho_community . . . #matpilates #pilates #wellness #ejerciciosencasa
This may contain: a woman is holding two dumbs and posing for the camera with her arms outstretched

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0:27
This Pilates arm circuit is designed to tone and strengthen your arms in no time. Perform 3 rounds of 30 seconds per exercise, resting for 1 minute after each round. The movements include: Bicep Curl + Rotation + Lateral Extension Serve the Platters Lateral Raise + Iso Hold (10 ES) 2x Hammer Curl + 2x Tricep Kickback Y-Press Around the World + Front Raise High Bicep Curl #ArmCircuit #TonedArms #PilatesInspired #UpperBodyStrength #WorkoutIdeas #FitnessGoals #HomeWorkout
This may contain: a woman is laying on the floor with her back to the camera and holding a bottle

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0:52
DO THIS WORK OUT FOR A HOURGLASS BACK
This may contain: a woman standing on a yoga mat in front of a potted plant and window

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0:07
фиксируем бедро, при сгибании колено не выводим вперед, также следим, чтобы таз никуда не разворачивало❣️
This may contain: a woman is doing yoga in her living room

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2:17
у меня здесь вес каждой гантели по 3 кг, где-то работала с двумя, где-то с одной. тоже можете попробовать взять вес чуть больше, чем обычно делаем пилатес, но тогда будьте ещё сконцентрированнее и медленнее 💪🏻
This may contain: a woman is doing yoga in front of a christmas tree

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2:39
мои самые любимые упражнения на кор ♥️✨
This may contain: a woman is doing yoga in front of a christmas tree

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2:57
ну что, комплекс послепраздничный ✨ всех с наступившим новым годом и рождеством 🕯️ в лайф канале многие поделились, что проводят каникулы активно! что супер, потому что спорт тоже может иметь социальную связку, как и еда! например, когда я приезжаю в родной город к родителям, мы с мамой обязательно ходим в бассейн, просто потому что мы так придумали, плаваем, активничаем, при этом ещё и болтаем 🤍 а этот комплекс на всё тело с одной гантелей деликатное напоминание, что пора потихоньку...
This may contain: a woman is doing yoga in front of a large window with the words pactrokka on it

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3:32
направлена на мобильность позвоночника, акцент на раскрытии грудного отдела! кстати, эти упражнения будут супер в качестве подготовительных перед мостом 🤸🏼
This may contain: a woman is standing in front of a blue couch with her legs spread out on the floor

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0:19
снова я, снова с любимым наслоением: [ 1 ] подъем ноги [ 2 ] подъем ноги + сгибание в локте, приведение лопатки [ 3 ] добавляем выход в боковую планку, затем уголок + весом тянемся за стопы [ 4 ] оставляем только планку и уголок [ 5 ] добиваем пружинкой в боковой планке каждый шаг [ ] по 6-8 повторений, затем на другую сторону 🔥 ну как?))
This may contain: a woman is doing exercises on a yoga mat in front of a large wall with the words, pecc

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0:51
продолжаем работать на мышцы кора, в том числе на глубокие мышцы стабилизаторы!
This may contain: a woman in green tights doing yoga on a mat with the words 8 minutes arms and abs above her head

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0:11
Arms & Abs 🤍 JOIN my worldwide womens wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Download the App 4. Login & start...
This may contain: a woman kneeling down on top of a yoga mat in front of a couch and window

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0:14
да, я в своей эре любви к блоку 🤎 ничего нового, по 8-10 раз каждое упражнение друг за другом без отдыха, затем повтор на другую сторону! всегда говорю, чтобы количество кругов вы определяли для себя сами, опираясь на свой уровень и состояние на данный момент! возможно, сегодня сделаете один круг, вернетесь через несколько дней и сделаете три, слушайте своё тело!
SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50
SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50
SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50
SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50
SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50
MickiPhit
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