Fitness

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Push-ups are one of the most EFFECTIVE bodyweight exercises to INCREASE STRENGTH and BUILD MUSCLE! But you need to learn the correct push up form in order to get the best results! If you can’t perform a regular push-up, modify on the knees or try them on a stable, elevated surface: kitchen counter, coffee table, bench. Try more of my workouts with a 7-day FREE trial of my fitness app! CLICK THE LINK 🔗

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1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.

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Looking for an easy but effective ab routine? Try these beginner-friendly core exercises to tighten your abs and build strength—no equipment required. #workout videos #abs workout #flat belly workout #fitness goals #exercise plan #at home exercises #fitness goals #body goals #diet

4 Pieces of Advice • Compare who you are now to who you once were. It is so common to be consumed by the looks, accomplishments, and lifestyles of others, but believe me when I say this - your worth is not determined by your ability to outperform those around you. We can be so distracted by other people’s lives that we don’t even recognize how far we’ve come and all that we have accomplished. Do not let comparison rob you from the happiness of your own..... Read Mor Deatails ; Link in Below