Pilates

You think it’s the strapped leg doing all the work… plot twist - it’s your bottom stabilizing glute lighting up 🔥 Single foot in strap. One high yellow spring. The real magic? Keeping the stabilizing knee tracking right under the hip. Nail it and your glute med will absolutely have words tomorrow. Want more smart, spicy programming like this? My FLOW-SCRIPTION is stacked with 100+ athletic reformer flows, image-based lesson plans, and quick demo walkthroughs so you can plan less and teach...

Let’s break down this flow 😎 Standing floor work using the reformer and a single strap 🔥 I’m on a light spring here and for me, this resistance biases upper body strength and hip stability. (Front facing) the standing foot here is working incredibly hard 💪🏼 ( there’s a reason we don’t wear shoes in Pilates 😉) Layer 1 : Front facing parallel stance with single arm neutral grip chest press ~ keep a soft bend at the knee with feet hip distance apart. I would spend 4-6 reps here prepping...

If your core series isn’t shaking…we need to talk. 👀🔥 This short box burner hits deep with just one blue spring + a ball - minimal setup, maximum core demand. Built for athletic classes that actually want to feel the work. ✨ Steal it ✨ Save it ✨ Teach it Want your class plans handled for you? Flow-scription gives you 100+ athletic reformer flows (with new drops weekly) so you can walk into class clear, confident, and not scrambling for combos at the last minute. Drop a FLOW ⬇️ for 3...

Small setup… big shoulder energy 😮‍💨💪 We’re working with one dumbbell + one strap to light up the shoulders and arms while your core works overtime to keep everything steady. ✨ First three moves challenge anti-rotation control ✨ Half-kneeling position brings the balance demand ✨ Final woodchop finishes with rotary core control and a mean lil’ salute to the quads 😈 Simple setup… but it lands. If you want more athletic, intelligently programmed reformer class plans, my FLOW-SCRIPTION...