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Quick vegan meal

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Creamy, flavorful, and packed with 36g of protein and 19g of fiber, this high-protein vegan Marry Me Pasta is a plant-based take on the viral classic. Perfect for meal prep and full of pantry-friendly ingredients.
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This creamy vegan chickpea curry is bold, flavour-packed and ready in 40 mins—perfect for meal prep or a cosy dinner 🍛 on my blog! Click the working link above or type this into your browser: glow-diaries.com/vegan-chickpea-curry ​ ​Stitched with @sophsplantkitchen
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These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients! Perfect for health-conscious individuals, they provide a high-protein, vegan-friendly option that fits seamlessly into meal prep routines. Enjoy this nutritious, plant-based meal that supports a balanced diet and healthy lifestyle.
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This vegan beet pasta is the perfect no-chop meal, packing 30g of protein per serving! Ready in just 30 minutes, it features a beautiful pink sauce paired with perfectly al dente pasta. For an extra creamy touch, top it with stracciatella cheese or some crumbled feta!
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This high-protein vegan lasagna is the perfect meal prep recipe! Packed with 40 g of protein per serving, it’s healthy, plant-based, and absolutely delicious. A great option for a comforting vegan dinner or lunch! #veganrecipes #mealprep #highprotein
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Find the full recipe on the blog! https://jessicainthekitchen.com/coconut-chickpea-curry-recipe/
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Looking for a protein-packed vegan dish that’s both crispy and flavorful? Try this Crispy Tofu Potato Galette! With a perfect golden crust on the outside and a soft, savory filling on the inside, this galette is made with tofu, potatoes, and chickpea flour. Nutritional yeast, turmeric, and fresh scallions add a delicious flavor boost. Whether for breakfast, brunch, or dinner, this plant-based recipe is sure to satisfy! #veganrecipe #tofugalette #plantbasedeats
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Whip up these crispy black bean tacos for a quick and delicious vegan dinner! Packed with flavor, easy to make, and perfect for meal prep. Click to get the full recipe and tips for making the best plant-based tacos ever! #VeganTacos #BlackBeanTacos #CrispyTacos #EasyVeganDinner #PlantBasedRecipes #VeganMealPrep #HealthyDinnerIdeas #TacoTuesday #QuickDinnerRecipes #MeatlessMeals
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EPISODE 7: COSY VEGAN - Supergreen Mac n Cheese 🧀🥦 Recipe can also be found on my blog - link in bio or type this into your browser: glow-diaries.com/supergreen-mac This recipe is also available in my brand new cookbook Cozy Vegan - it has 100 hearty, wholesome and comforting plant based recipes. It’s available now in Australia and NZ, or if you’re in the US, Canada, UK or EU you can pre-order now for delivery Jan 2026 😊 #cozyvegan #recipe #easyrecipes #plantbased
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This Marry Me Tofu is a quick and easy vegan twist on the viral Marry Me Chicken. Crispy tofu simmered in a rich, creamy cashew sauce with sun-dried tomatoes, fresh herbs, and vegan parmesan – perfect for an indulgent feeling weeknight dinner!
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Brighten your plate with this recipe! More in the bio link! | Credit to @dr.vegan | TikTok
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25min · 4 servings This creamy, rich and hearty mushroom stroganoff is the perfect cosy winter meal! Made with coconut milk instead of dairy cream, it's vegan friendly, super easy and made with just one pot. A delicious plant-based dinner that can be served over pasta, mashed potatoes or rice. Ingredients • 600 g mushrooms quartered • 2 brown onions diced • 6 cloves garlic minced • 1/4 bunch parsley roughly chopped • 4 tbsp nutritional yeast • 800 ml coconut milk • 2 tbsp olive oil extra virgin • 2 tbsp dijon mustard • 2 tbsp soy sauce • 2 tsp thyme • 2 tsp smoked paprika • pinch of salt To serve • 2 cups white rice cooked to packet instructions • 4 stalks spring onion sliced, optional
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