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Pole exercises

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Try these beginner-friendly core & ab conditioning exercises on the pole to build strength. You’ll need a pole for these (static or spinning). The reps I included are just suggestion - do as many as you feel like. Or an extra challenge: try these with pole heels for added weight. Incorporate these workouts to build core strength in your regular pole training routine.
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Learn three pole conditioning exercises to strengthen your core. Here are three exercises I like to incorporate in my pole training. The reps are suggestions - do what feels good to you. Be sure to do both sides! Difficulty: Beginner-friendly What you’ll need: • Pole (static) • Work out clothes ideally • Socks optional, but helps with the lunge exercise
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