Healthy Evolution

It is undeniable that what we do affect our health, our behaviors can improve the quality of our life and even lowering risk of many sickness. People might think that being healthy is complicated, while in reality, it isn't as hard as you think. Now, let us see few simple tips yo…

Vaping has been a trend and lifestyle among teens, or even adults. People use vape as a substitute for cigarette because how it works. Vape user inhales and exhales the aerosol, or vapor, created by a vaping device. The key point of vape is the e-liquid or e-juice, which is a combinat…

What is stress? We've heard the word so many times, it is as common as the green grass. But how to define stress? Stress has different meanings to each people. What causes stress in one person, might be nothing to another. Stress is our body's reaction to harmful situations. Wh…

It is common for us to drink alcohol to ease the pain, or merely just for fun. When someone starts drinking, they feel relaxed, happy, sociable, confident, etc. The pleasure effects are there, and it's undeniable. But we also have to remember that alcohol has many negative effects,…

First of all, let's see the meaning of Ketosis. Ketosis is a metabolic process, when body doesn't have enough glucose, it burns stored fat as alternative fuel for energy. This process results in a build up acids called ketones. As you can see, the target of this diet is to burn…

We've all been there before, we're feeling so blue it's starting to affect our life. Now, there are couple ways to improve your mood, and here we'll give you 7 simple things you can do to help you get better. 1. Spend Your Time With Sympathetic Friends By spend…

Exercise Together with Your Friends It's no secret that exercise is a great way to keep your body fit. You'll feel better, filled with energy, and other benefits! So why most of people avoid regular exercise and physical activities? Never mind that, let's discuss five b…

Don't be negative, go positive Did you know that our brain is so powerful that what we think might affect our body? A positive mind can trigger physical changes, making you more energetic and less stressed! This has proven by some studies, which show that personality traits can a…

You might wonder, what is Micro Biome? Micro Biome (MB) located in the lower gut and it communicates with your body and controls vital functions. MB performs three vital functions, which are: Nutrient Assimilation Toxin Elimitation Immune Activation With such complicated and im…

Have you ever heard about Praying Medic? From my research, Praying Medic is a way, related to religious stuff which using the power and authorities of God for healing. Of course for some people, this concept is absurd, doesn't make any sense, or even crazy.  But not for the f…