Trini dishes

Taste the best Caribbean food dishes packed with bold flavors and fresh ingredients. From jerk chicken to conch fritters, these dishes bring the essence of the islands to your table. Enjoy savory stews, sweet plantains, and seafood specialties inspired by rich Caribbean traditions. Whether you love spicy or mild flavors, there's something for everyone. Get inspired by these must-try dishes and add a tropical twist to your meals today.

Learn this quick and simple recipe for chicken pelau

It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in t...

Ingredients: 1 Breadfruit 1/2 lb salted pigtail, cut into 2 inch pieces 1 hot green pepper (whole) 1 onion, chopped small 1 bunch chives, chopped small 2 cloves garlic, crushed 1 leaf chadonbeni, cut up finely 2 1/2 cups dasheen bush leaves, chopped (discard stalks) 1/2 cup pumpkin, cubed 4 okra, chopped salt if necessary thick coconut milk ( preferable freshly made, but unsweetened canned or frozen can be used too) Method: Boil salted pigtail in water until soft, then discard that water...

Dive into this classic Trini Beef Soup loaded with tender beef, dumplings, pumpkin, ground provisions, and sweet corn. A true taste of a Caribbean Saturday. Save this recipe to bring that island comfort to your kitchen.

Trini-Chinese Style Fried Chicken for Family Dinners. Trini-Chinese Style Chicken is another example of the multicultural evolution of Trinidad Cuisine. For the best results when deep-frying food: make sure the oil is heated to the correct temperature for that food item and do not overcrowd the pot by making sure there is enough room for the food to be fully submerged in the oil and space for flipping.

Ingredients • 1 lb chicken drumsticks, chopped into 2-3 pieces • 3 cloves of garlic, minced • ½ a white onion, chopped • 1 cup parboiled rice • 1 cup of pigeon peas • 1 cup of coconut milk • 1 cup of water • 1 tsp of Greedygirlcooks pepper jelly or 1 scotch bonnet pepper • 1 tbsp of butter • 3 sprigs of fresh thyme • For seasoning chicken • 1 tsp kosher salt • ¼ tsp pepper • 1 tsp all purpose seasoning • ½ tsp turmeric • ½ tsp paprika • 1 tbsp green seasoning • For burnt...

Make this authentic Caribbean Chicken Stew with coconut milk, sweet potato & Scotch bonnet. A flavorful, one-pot meal perfect for dinner. Get the recipe now!

Jerk bbq chicken

One of the things on the top of my list when I visited Trinidad was to have their KFC. I’ve been hearing about it for years that you don’t go to Trinidad and not have

Caribbean Baked Chicken Wings | Cheff Recipes

Caribbean Fried Chicken

This Trinidad Baked Chicken recipe is a delicious twist on the classic Sunday Lunch dish. The chicken is marinated in herbs, seasonings and local spices before being baked in its own juices. Try it alongside Macaroni Pie, Rice and Peas, Plantain or Callaloo for a taste of authentic Trini cuisine.

How to Make Trinidad Paratha Roti. Paratha is made with ghee, which is a nutty tasting mixture made by rendering the water and milk solids out of unsalted butter. The layered dough is then cooked on a flat surface known as a Roti Tawa to create a fluffy, nutty, buttery and chewy flatbread.