Yoga

You want the best stretch of your life? Take a Resistance Band, attach it to something and do these 4 moves for 10 reps each Let me know how you feel 😉 - #mobility #spinemobility #stretching #movement #strength

Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep...

SUPER SETS with my @bettermestore props - one of my favorite ways to get in a quick, yet effective workout. 4 sets of 12 reps ✨ Props and outfit by @bettermestore • code Micki20 to save 🛒 #BetterMePartner #BetterMeEquipment #BetterMeStore #ThisIs56 #StrongOver50

Deep core focused Pilates, mat based and no equipment needed ✨ You can keep this just bodyweight, or add ankle weights if you want to make it extra spicy 🔥 - the full length class is coming to the app next week. Each move is rooted in classical Pilates, then layered up to work a little deeper. Remember it’s less about how big the movement looks and more about where you feel it coming from. Repeat each move 12 times on both sides, moving slowly and with control. Love, G xxxxx

A fresh flow series for you! If you like these you’ll LOVE what was on the schedule for Day 2 the 7-Day Summer Radiance Challenge today 🌊 a super flowy practice in front of the Ionian Sea! If you’re curious to join the challenge it’s not too late - it’s all available on demand (plus it’s totally free on your 7-day trial if you’re new) If you comment ‘RADIANT’ I’ll send you a free taster workout right now- no strings! Also did you hear the newsss? We are down to our FINAL ROOM for the...