Ever wondered about Aerial Yoga?
Today, Libre AF is here to demystify:
"For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.
Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements provide both an extra level of challenge and support.
Aerial Yoga offers unique, 0 compression inversion postures, reducing pressure on the spine and load on...
