Effective preventive measures include:
🥬 Eat iron-rich foods like spinach, beetroot, and leafy greens
🫘 Include lentils, beans, and chickpeas in your diet
🍗 Consume iron sources like eggs, fish, and lean meat (if non-vegetarian)
🍊 Add vitamin C-rich foods like oranges, lemons, and amla
🥣 Choose iron-fortified cereals and grains
🍎 Include fruits like pomegranate and apples
🥜 Eat nuts and seeds regularly
🍇 Consume dried fruits such as dates and raisins
🍅 Cook food with tomatoes to enhance iron...
