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Dissociation

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Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity.   There are five main types:  🌿 Derealization – A feeling that the external world is unreal, dreamlike, or distorted. People may perceive their surroundings as foggy or distant.  🌿 Depersonalization – A sense of detachment from oneself, as if watching from outside the body or feeling emotionally numb.  🌿 Dissociative Amnesia – Memory loss that is not due to medical condit... Dissociative Amnesia, Dissacotiating Aesthetic, What Is Depersonalization, How To Make Dissociation Beneficial, Tips On How To Make Dissociation Beneficial, Derealization Disorder, Healthy Forms Of Dissociation, How To Recognize Dissociation, How Does Dissociation Work
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“Am I dissociating… or just daydreaming?”
It’s a common question — especially for folks with trauma, ADHD, or sensory overload. Here’s how to tell the difference 👇
🧠 Dissociation is the nervous system’s way of shutting down to protect you.
🌈 Daydreaming is your brain’s way of exploring or escaping — often creatively and consciously.
Knowing the why behind these states helps you respond with more compassion, not shame.
@integral_psychol offers in-person and virtual trauma-informed therapy, ADHD support, and psychological testing across Michigan.
#DissociationExplained #TraumaAwareness #DaydreamingVsDissociation #ADHDandTrauma #MentalHealthEducation #CPTSDHealing #NeurodivergentSupport #IntegralPsychologicalServices What Is Dissociating, Psychological Testing, Foggy Brain, Mental Health Education, Psychiatric Medications, Mental Health Activities, Self Help Skills, Mental Health Nursing, Sensory Overload
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