Reframing Negative Thoughts 101… 1️⃣ Challenge Negative Thoughts: When you encounter a negative thought, write it down. Then, challenge it by writing an alternative, more positive perspective. 2️⃣ Use Affirmations: Write positive affirmations that counter your limiting beliefs. For example, if you often think, “I’m not good enough,” write the affirmation, “I am capable and worthy.” Do you write out and challenge negative thoughts? #mdlnotebooks #challengenegativethoughts #negativity #min...
