Wellness books

Utilize Ayurvedic wisdom to feel better all year by paying particular attention to the season you're in. According to ancient Ayurvedic texts, "All ...

Book Synopsis THE HEALING ENERGY OF YOUR HANDS demystifies the art of healing. Beginning with a basic explanation of the nature of healing energy, illness, and the role of the mind in the healing process, Bradford offers techniques so simple that anyone, even a child, can work with healing energy. The author's intention is that anyone using his book can awaken his or her natural healing talents quickly and easily. Topics include sensing energy, clearing energy blockages, eliminating...

Discover the key to self awareness and personal growth by… asking yourself questions! Why? Because you are important! 3000 Questions About Me, is a fun way to get to know yourself. By allowing self-reflection, you will begin thinking in new ways, shine a light to your very own unique internal thought processes to find out how your mind works and allow some healthy introspection.

"We create ourselves each day—through the experiences and choices we make that shape us. This self-discovery journal is a place to love and admire those decisions. It’s a place to observe every part of your self, without judgment, as a beautiful act of self-care. Inside you’ll find short, easy-to-complete prompts to help you know yourself better and put new knowledge at your fingertips. With sections on self-esteem, self-love, self-growth, and self-truth, each page is an opportunity to...

By Brianna Wiest In her follow-up collection to the international bestseller "101 Essays That Will Change The Way You Think," Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest's words are a balm for any soul on the journey of their own becoming. Healing is not a one-time event. It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be...

The Body Heals Itself is a powerful reminder of the body’s innate ability to restore balance and wellness. Rooted in holistic wisdom, This Book explores how energy, emotions, and physical health are deeply connected. Through practical insights and techniques, The Body Heals Itself guides readers on a journey of self-discovery and healing. Whether you’re dealing with stress, fatigue, or emotional blocks, The Body Heals Itself provides tools to activate your body’s natural restorative powers...

Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life.We live in a world of breakneck speed and it can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, a

Wellness Reimagined: A Holistic Approach To Health, Happiness, And Harmony Is A Practical, Empowering Guide To Creating A Flexible, Fulfilling Wellness Routine Tailored To Your Unique Lifestyle And Goals--So You Can Live A Life You Truly Love. Wellness Reimagined Is Your Guide To Creating A Life That Reflects Your Unique Goals, Values, And Needs. Forget The One-Size-Fits-All Wellness Plans--This Book Is About Embracing Wellness As An Ever-Evolving, Deeply Personal Journey. Author And...

The hypnotic debut literary fiction novel from Lexi Kent-Monning. Paperback; 2023, Rejection Letters. Size 204 pages Dimensions: 8.5" l x 5.5" w | The Burden Of Joy By Lexi Kent-Monning in Cream at Urban Outfitters

From The #1 New York Times Bestselling "High Priestess Of French Lady Wisdom" (Usa Today) Comes Every Woman's Guide To Navigating The World Of Work, Living The Good Life, And Savoring Every Minute Of It. Mireille Guiliano, Internationally Bestselling Author Of French Women Don't Get Fat And Former Senior Executive For Veuve Clicquot, Uses Her Distinctive French Woman's Philosophy And Style To Share Lively Lessons, Stories, And Helpful Hints From Her Experiences At The Front Lines And Highest...

Fashionable Sustainability, published by Cozy Publishing, offers a thoughtful exploration of sustainable consumption from the perspectives of products, individuals, and society as a whole. It follows the journey of a garment from purchase to use and eventual disposal, encouraging mindful choices every step of the way.

Published by Patagonia®, this hardcover book is the definitive and beloved book on the rich history of the Hawaiian shirt, now completely revised, updated, redesigned, with new content and photographs throughout.

About the Book Like so many women, Benoit spent her formative years struggling to do the "right" thing-to make others comfortable, to take minimal and calculated risks, to live up to society's expectations-only to realize that there was so little payoff to this tiresome balancing act. Now, in Well, This Is Exhausting, she shares her journey from aspiring good girl to proud feminist, and addresses the constantly shifting goalposts of what exactly it means to be "good" in today's world...

Consider this 35mm Co's answer to a coffee table book of your own curation, for relishing moments past (in the present). Keep memories forever young inside your own extra-special photo trove, to be opened whenever you're in need of a quick nostalgia trip. Simply develop your film photos as 4x6 inch prints and fill this DIY time capsule with days spent in good company, all via your 35mm Co camera (sold separately).. Made in China. Your 35mm Co Photo Album comes complete with: Lines to...

The Guide to Becoming Alive is a combination of a manifesto and a memoir, featuring insights from my personal experiences in gardening and candid discussions with influential figures such as Jane Goodall, Alice Waters, Jo Horgan, and more. Together, we delve into topics such as work ethic, relationships, motivation, nutrition, fitness, technology, politics, design, and pets. This richly illustrated guide offers practical advice and inspiring words to guide you through the chaos of the modern...

Elevate your home library with our gorgeous coffee-table book. '240 pages of interviews, articles and essays on health, skin, nutrition, fitness and more. Wellness is my number one passion and if you know me then you know that I’m obsessed with becoming the healthiest, best version of myself and encouraging others to d

About the Book "First published in Great Britain by Rider Books, an imprint of Ebury, a division of Penguin Random House Limited, London, 2020"--Copyright page. Book Synopsis A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT"Katherine May opens up exactly what I and so many need to hear but haven't known how to name." --Krista Tippett, On Being "Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book."...

About the Book "From ... performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness--one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing--that has radical, holistic implications for any reader"-- Book Synopsis A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a...

Bursting with an exhaustive and eclectic collection of film stills, accessories, clothes, souvenirs, books, and delightfully bizarre ephemera, this _The Museum of Wes Anderson_ offers extraordinary insight into Wes Anderson’s literary, musical, and cinematic influences. Hardcover; 2024, Prestel. **Size** \- 216 pages \- Dimensions: 11.75"l x 9.3"w