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Wrap tofu

Discover Pinterest’s best ideas and inspiration for Wrap tofu. Get inspired and try out new things.
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Vegan Wrap Ideas
Tofu Sandwich
Vegan Wrap Recipes
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A close-up of a delicious tofu scramble wrap, showing the rich filling and crisp tortilla. This dish is a great idea for breakfast or light meal for anyone. It's often found in vegan protein recipes.
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RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f
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10min · 1 serving Recipe: • -150g frozen or fresh veggies • -100g tofu • Fry in a pan for a couple minutes • -1 Tsp each paprika, curry powder • -1/2 Tsp garlic powder • -1 Tbsp tomato paste • -salt to taste • Stir fry 3-4mins • -1 Tbsp vegan mayo or yogurt • -1/2 lemon, juiced • -1 Tsp agave or maple syrup • Mix everything • -1 wrap • -lettuce • -sriracha and optionally vegan cheese • Build your wrap, roll it up and toast both sides.
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