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Japa mala meditation

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How to use Japamala - avoid these mistakes during your japa meditation #shorts #japa #spirituality
‘Japa’ is the practice of concentrating on a mantra. Besides uttering the mantra and also listening to it attentively, a mala helps us focus by occupying another sense – the touch, in the practice. A Mala is 108 prayer beads strung together, like a rosary, with an extra bead called ‘Guru’. With the thumb and middle finger of your right hand, hold the first bead next to the ‘Guru’. Avoid touching the beads with the index finger, Because it symbolized separation. Holding to the first bead, utter a mantra. Move to the next bead, and utter the mantra. Next bead... Until you reach the last bead before the ‘Guru’. If you wish to continue, turn the mala, so as not to pass over the ‘Guru’. And repeat the same... Did you ever practice Japa?
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