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Okra stew

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Ghana Banku
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Chicken
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West African

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Tavë me bamje (Albanian baked okra stew) recipe: Recipe: -1 tbsp evoo -16 oz okra *simmer for about 5 min & remove* -3 tbsp evoo -1 large onion, minced -5 garlic cloves, minced -1/2 pound meat of choice *cook meat until browned* -2 large tomatoes, minced -1 tsp salt -1/2 tsp black pepper -1 tsp paprika *cover & simmer for 5 minutes* -4 cups water *cover & simmer for 20 min -add previously cooked okra *cover & simmer for another 20 minutes* *preheat oven 425F* *transfer to oven (in oven-safe pan* -let bake for 20-30 minutes* *You can choose to cook it ONLY on the stove & not transfer to oven - just simmer an extra 20 minutes on the stovetop (covered) instead of the 20 minutes in the oven. #Gjelle #AlbanianFood #BalkanFood #OkraStew #TaveMeBamje #RecetaShqipet
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