Ayurveda

Spinach Puda

This vibrant turmeric rice is fluffy, packed with flavor, and comes together quickly in one pot. Made with basmati rice, turmeric, garlic, and onion, it’s a delicious side dish for your favorite proteins and mains.

Shahna Sarpi - Project Nourish — Nori Breakfast Wrap

Vegan and gluten-free golden chia pudding. A golden milk chia pudding made from almond milk, turmeric, ginger cinnamon and chia seeds.

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and...

Tri-Doshic Food

Ayurveda Breakfast Recipes for Kapha: Learn how to balance Kapha with delicious recipes like Spiced Quinoa Porridge, Warm Fruit Salad, and Moong Dal Pancakes. Perfect for a healthy morning routine! #AyurvedicBreakfast #KaphaDosha #HealthyEating #AyurvedaRecipes #MorningEnergy