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Cable hamstring curl

Discover Pinterest’s best ideas and inspiration for Cable hamstring curl. Get inspired and try out new things.
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Although these exercises might not necessarily be the BEST for overall glute growth compared to other heavy compound movements, it’s always beneficial to know the most valuable exercises for those who have limited equipment at their gym or hotel gym. Most gyms ALWAYS have a Cable Machine and they are easy to use 👌🏻 (well apart from the sometimes awkward moment of not being able to move the pulley, come on… we’ve all been there). Cut & bulk plans, fat loss plans, glute growth plans, shorter wor
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Top 5 exercises and tips for Glute Growth on the Cable Machine 🍑
This contains: OPEN for max 🍑 activation ⬇️ i love a hamstring dumbbell curl because of it’s accessibility and full body nature this quick form check video shows how to maximize the effectiveness AND keep it super safe BIGGEST MISTAKE I SEE? is people only caring about how high the dumbbell gets and allowing their belly button to fall towards the floor as their ribs splay and back sways WHY is this a problem? “where the hips stop, the back starts” once we go into the back, the glute loses a lot of i
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Save for Later 📌✅
Want to train your legs with cables? This leg workout targets quads, hamstrings, glutes, and calves using cable exercises to maximize leg strength, definition, and balance.
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This contains an image of: Lying Hamstring Curls ✨
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This was a full Glutes Workout using the Cable Machine. #fitnesscoach #fitnessmotivation #fitnesschallenge #fitnessfood
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This was a full Glutes Workout using the Cable Machine.
This contains an image of: The Best Hamstring Curl Machine
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“One monkey don’t stop no show❗️” The leg curl machine had a hand-written sign on it, so you know how that goes. My hamstrings thought they weren’t getting curled.. ha 😆. Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets. Then get to work❗️
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HAMSTRING CURL HACK❗️
This contains an image of: Seated Hamstring Curl: Beginner - Athlete Tips for Maximum Results
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4 sets of 12-15 slow reps, really focus on the muscles being worked (hamstrings and glutes). Watch for any rounding of the back; the initiation of the movement comes from hinging at the hips and using the glutes and hamstrings to come back up. Follow Loaflybuns on Instagram for more content ❤️
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LEGS GET IT GLUTE + HAMSTRINGS coming at you straight!! COME TRAIN WITH ME babyyyyy ‼️ 1️⃣ 3x8 bulgarian split squat 2️⃣ 3x8 barbell hip thrust 3️⃣ 3x10 lying hamstring curl 4️⃣3x12 glute med cable kickback #gluteworkout #workoutforwomen #workoutwalkthrough #lowerbodyworkout #lowerbody #glutegains #legworkout #hamstrings #workoutwithme #micdupworkout Credit: whitneyysimmons
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🍑 Glute and Hamstring Workout
Cable glutes & hammies 🍑 ⁣ ⁣ 4 sets:⁣ Abductor kickbacks x 15 ea side⁣ ⁣ 4 sets:⁣ Hamstring pull (hold bridge) x 12 ea side⁣ ⁣ 4 sets:⁣ Lying hamstring curl x 15 ea side⁣ ⁣ 4 sets:⁣ Zercher split squat x 12 ea side⁣ ⁣ #glutesandhammies #glutesworkout #hamstringworkout #lowerbodyworkout #cablemachine #cablekickbacks #zerchersplitsquat #zerchersquats #abductors #buildyourbody #becomebetter #kaylathecoach
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Unlock your best leg and glute gains with our top cable machine exercises! While squats, deadlifts, and other free weight exercises are essential, the cable machine offers unmatched versatility for targeting your lower body. Perfect for safely hitting muscles from different angles without straining your spine, the cable machine can complement and enhance your routine. In our latest article, discover the 14 best cable machine leg and glute exercises, along with two comprehensive lower body workouts and expert programming tips. Elevate your fitness game with these must-try exercises!
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Experience the ultimate glute growth with these cable exercises! 🍑💪 Credit to @kzfetters for the amazing workout. #Gluteworkout #Cablemachine
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