design and build

How to Make Olympic Concrete Weight Plates Homemade Guide: Hey folks, Gyms are shutting down all over the world thanks to Covid. Additionally, gym equipment prices are outrageous, however, there is still hope! In this guide, I'll teach you how to make strong and smooth concrete weight plates so you can wor…

DIY weight bench collection! I know, for people with access to Rep , Rogue , Titan , Bells of Steel etc, it is probably easier to just buy a bench. This article is for all the people who don’t have access to those or simply find enjoyment in building stuff.

Crea tus propias barras paralelas de manera fácil y económica para ser el más fuerte de tu ciudad, tienes el paso a paso en el vídeo

DIY weight bench collection! I know, for people with access to Rep , Rogue , Titan , Bells of Steel etc, it is probably easier to just buy a bench. This article is for all the people who don’t have access to those or simply find enjoyment in building stuff.

PRICES MAY VARY. [Entrenamientos de alto impacto]: la sentadilla de corcho puede ayudar a los legos a realizar entrenamientos de alto impacto sin ejercer una presión indebida en la parte inferior de la espalda, mejorar la flexibilidad del tobillo y la cadera, optimizar la estabilidad de la rodilla y prevenir lesiones. Sentadillas para levantar el talón Las sentadillas previenen caídas. [Evitar lesiones]: Sentadilla en cuña, elevación del talón al ponerse en cuclillas. Mejore la fuerza de las...

360 Degree - Designed for 360 degree rotation making you can use this balance board in any direction rather than single way to improve the workout efficient and intensity. Strengthen Exercise - This 360 degree ratation balance board is great for advanced trainers,the elderly, people with balance issues to enhance balance,motor coordination skills, weight distribution and core strength through push-ups, plank, standing balance poses and other targeted muscles ligaments workouts. Non-Slip...

Material Wood Colour Brown, Black Product dimensions 45.7L x 40.6W x 15.2H centimetres Brand StrongTek Size X-Large-01

- HIGH QUALITY squat board -Made in Germany - 18 multiplex - Real handwork - Loadable up to 750kg (tested with up to 1000kg on a surface of two heels) - 25o inclination, 45 cm width, 34 cm depth and 15 cm height - WoNS logo on the back - Neatly integrated handles for easy transport and handling - Ideal for the clean execution of deep squats, even if your ankles are not (yet) flexible, but can also be used as a slantboard and for stretching the back of your thighs, calf muscles and lower back...