falafels

These red lentil falafels are crunchy on the outside, tender inside, and packed with herbs and spices. Serve them in pitas, bowls, or salads with tahini sauce for a high-protein vegan meal. Save this twist on classic falafel!

Make the best authentic falafel from scratch with chickpeas, herbs, and spices — just like my family used to serve in our Lebanese restaurant! I've included easy tips for shaping, frying, wrapping, and storing.

Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them? Deep-fried or air-fried! #HealthyFoodsToEatToLoseWeight

Learn how to make crispy homemade falafel with a refreshing tzatziki sauce. This vegetarian Mediterranean meal is perfect for a pita or bowl.

A delicious twist on a classic! This Red Lentil Falafel is crispy on the outside, tender on the inside, and packed with flavor. A healthy, protein-rich, and incredibly satisfying meal. Perfect in pitas, salads, or on its own! #veganfalafel #redlentil #plantbasedprotein #healthyrecipes #mediterraneanfood #gentleplate

A delicious vegan zucchini recipe for lunch or dinner

This crispy air fryer falafel recipe is golden on the outside, tender inside, and ready in just 15 minutes. Made with chickpeas, herbs, garlic, and spices, it’s a healthy, plant-based favorite packed with bold Mediterranean flavor—no deep frying needed! Perfect in wraps, bowls, or salads. #AirFryerFalafel #VeganRecipes #MediterraneanFood #15MinuteMeals #HealthyEating

Experience the ultimate Lebanese falafel pita sandwich! Discover how my Lebanese family enjoys their falafel, nestled in a pita wrap with crispy falafel balls, fresh herbs, tangy Lebanese pickles, and a zesty lemon tahini sauce, known as tarator. This mouthwatering delight will transport your taste buds to the vibrant streets of Lebanon. Try my Lebanese family's recipe, you will love it

Craving something crispy and flavorful? This Falafel Recipe is perfect for a quick and healthy bite! Follow this easy Falafel Recipe to enjoy the authentic Middle Eastern taste right at home. #FalafelRecipe #CrispyFalafel #HomemadeFalafel

Authentic Lebanese Falafels are a delightful Middle-Eastern treat that has gained popularity worldwide. These crispy, flavorful balls are made from a mixture of chickpeas (garbanzo beans), fresh parsley, and cilantro. They’re crunchy on the outside and soft on the inside, making them a perfect vegetarian and vegan option.

Chickpea patty advice

RECIPE (90min prep time, 4-5 servings): -1 cup (200g) lentils Soak in water for 1 hour, then rinse -a bunch parsley -2 cloves garlic -1 onion Blend until chunky. Then add the lentils. -1 Tsp each cumin, ground coriander and salt Blend 3-5mins. -4 Tbsp chickpea four Stir it in. Shape into falafel and fry in oil or bake at 200C/400F for 20mins.