Join me for a fun and effective no-repeat total upper body strengthening workout! This apartment-friendly single kettlebell routine requires just one kettlebell—no gym necessary—to help you build strength and tone your entire upper body. This beginner friendly workout will guide you through different exercises as it contains complete upper body only exercises. This no jumping, low impact routine can be completed by anyone. Designed to strengthen and sculpt your arms, back, chest, and...
