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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

November 27, 2025

November 25, 2025

"A British swimmer sustained by bananas and painkillers has become the first person to circumnavigate Hong Kong’s largest island..."

"... a distance equivalent to swimming across the Channel and back again. Simon Holliday, 46, from Ashford in Kent, completed the 40.3-mile circuit of Lantau Island on Friday in 20 hours 57 minutes. Half an hour later, he was followed by Edie Hu of the United States, the first woman to make the swim. They did not wear wetsuits — marathon swim rules mean they are not allowed in waters above 20C — so the chill was one of their biggest challenges.... The three swimmers were followed by a support team in two boats and two kayaks. They were fed in the water every 45 minutes with snacks such as chocolate, jelly babies and bananas."

From "British man is first to swim round Hong Kong’s biggest island/Simon Holliday won the 40-mile race round Lantau — the equivalent of swimming the Channel and back — as competitors battled tides, hallucinations and cramp" (London Times).

20C = 68° Fahrenheit.

A quote from Hu (the woman): "I started getting a little loopy. I was getting sleepy and actually dozing off [in the water].

November 14, 2025

"It’s fine for her to work, but she should not be getting other people involved. Everyone is in bed at that time of day. It’s a very sad attitude for the top leader of the country to show."

Said Yoshihiko Noda, a former prime minister, quoted in "Japan’s Leader Started a Meeting at 3 A.M. Then Came the Backlash. Sanae Takaichi drew criticism for requiring staff to work in the wee hours in a country scarred by 'death from overwork'" (NYT).
Kenji Koshio, chief executive of Shindenki, a small electronics company in the city of Kobe, wrote on his blog that troops, police officers, firefighters and medical workers were expected to work around the clock. Why not Japan’s prime minister?

Responding to the uproar over the meeting, he wrote: “Why don’t you just stop being so lame and be grateful to the people who are working hard for the people of Japan?”

Any other leaders calling meetings this early? Not just starting work themselves but imposing it on others. I found a few historical figures who did: Napoleon, Frederick the Great, Oliver Cromwell, and — in the summer when first light came early — Genghis Khan.

November 1, 2025

How to stop fretting about the coming and going of Daylight Savings Time and live by the light not the clock.

I know you have appointments and work and social obligations and need to observe the time of the clock to some extent, but your waking and sleeping and much of the rest of what you do — eating, going out walking, chores, reading, napping, conversing, and generally being the human animal that you are — can and should be done according to the time of the sun, which doesn't leap forward and fall back in one hour chunks semiannually, but changes very slightly day by day.

The easiest adjustment you can make is to get up at dawn, which is about half an hour before the sunrise. I recommend getting out and about and really experiencing the early light. Lots of health benefits to that — circadian rhythms and so forth. There's nothing about your "o'clock" affairs that should stop you from doing that. Set your day by the sun. I've done that since 2019, and I didn't need to be retired to do it. 

Now, I've been designing an app in my head for a while. I wanted something that would display Sun Time next to clock time. It would know where I am located and display the clock time of dawn, sunrise, sunset, and dusk along with the passage of the sunlight over the course of the day. I pictured Sun Time as a percentage, with dawn at 0% and the end of dusk at 100%. So every day in Sun Time has an equal number of daylight gradations understood in terms of percentages even though the number of hours in clock time varies greatly over the course of the year and includes the brutal jumps when DST comes or goes. The Sun Time gradations are perfectly gentle — because they are tiny and because they put you in close touch with the natural world of sunlight.

I thought I could get A.I. to write the code for this app I had in mind, but I had the sense to ask first if there already was such an app. There are a few. I picked Sundial. It looks like this:

I would like to see the Sun Time percentages displayed on the dial, but you can see at the bottom right that I was 45.1% into today's daylight when I took the screenshot. I want to maximize my thinking in terms of that percentage, which, of course, ticks by faster in the winter than the summer. But that's good if you want to be adjusted to nature. You've got to hurry a bit to get out for a walk (or whatever) in the daylight, and it's cold, so you'll want to move fast. You've got a longer night in the winter, but confront it, full on, and make something of the dark.

I've had it with complaints about Daylight Savings Time. I have shown you the better way to live. Step into the Sun Time and don't go back.

September 27, 2025

"Who is your favorite fictional hero or heroine?"/"Cleopatra, of course."

"I was 15 when I read “Antony and Cleopatra.” I desperately wished for a gorgeous general who was willing to die for me and say, as he’s dying, 'I am dying, Egypt, dying.' I’ve always wanted a lover who would consider me an entire country.

A question to and answer from Rabih Alameddine, in "Rabih Alameddine Is Done With Dostoyevsky/Then: His favorite writer. Now: 'So earnest, so didactic, so humorless.' His own new novel is 'The True True Story of Raja the Gullible (and His Mother)'" (NYT).

Speaking of wanting to be considered an entire country, I also liked "My queen-size bed is divided into quadrants; I sleep in one, my two cats get one each, and one is for books."

July 22, 2025

"In South Korea, many parents bed share because they want to savor a close relationship with young children 'who one day won’t need them anymore'..."

"... said Inae Kim, an office manager in Seoul. She sleeps in two adjacent king-size beds with her husband and their two girls, ages 5 and 7.... In some East Asian societies, choosing not to bed share can be seen as 'harsh parenting'.... Ms. Kim... sleeps better without her kids in the bed, she said. But her husband insists on family bed sharing because he sees it as essential for a close relationship with his daughters. Some of Ms. Kim’s friends have children who stayed in the family bed until age 12, even at the expense of their parents’ sleep quality and sex lives. That would be too much for her, she said. So she and her husband have decided that their girls will move into what is now their playroom in about two years. Whether that will happen on schedule is an open question. The plan is to install bunk beds, Ms. Kim said with a laugh, but neither girl wants to sleep on top...."


Meanwhile: "Many Western parents put infants to sleep in cribs or beds in a separate room — often using a practice known as 'sleep training,' in which infants are taught to sleep independently. Modern ideas about separating mothers and babies at night have their roots in campaigns by 'Victorian-era influencers' in Britain and the United States...."

Feminism doesn't come up in this article, presumably because it is romanticizing the "other" and questioning the "West." Are we not supposed to notice that Inae Kim is unhappy with the burden and disorder of bed sharing and the loss of sleep and sexual connection to her husband, who insists that closeness to the daughters must predominate?

June 20, 2025

Naked as a clam.

I'm reading "Don’t sleep naked — the nine best tips on how to sleep in the heat/Struggling to drop off then waking at the crack of dawn? Boiling nights can be a challenge. Here’s what to do" (London Times).

9 tips are needed because air conditioning is not one of them. In first place is the one that begins the headline, "Don’t sleep naked." We're told "Wearing loose-fitting cotton PJs is a better option than sleeping in the nude, according to the sleep consultant Alison Jones, a spokeswoman for the sleep technology company Sealy. 'A light fabric helps to wick away moisture so that you are less likely to feel clammy,' Jones says."

I think the phrase "Don't sleep naked" is just click bait. If cotton were good for "wicking away moisture" then those who like the freedom of naked sleeping could just cover ourselves with a cotton sheet. But didn't cotton lose that reputation. Hikers these days are advised to avoid cotton. It may wick moisture, but it stays damp. And isn't that what we mean by feeling "clammy"?

By the way, were clams called "clams" because they were seen as clammy or did the word "clammy" postdate the use of "clam" as the name for the familiar mollusk, so that things were being called "clammy" because they seemed clamlike?

May 19, 2025

"So, but [Jolly] West himself said, oh, I never experimented on a human being, just the elephant. He would even make jokes about the elephant..."

".... because it was the one thing people knew. And he would say, oh yeah, it, it would sort of, it was his calling card and he used it as kind of a jokey thing. But he always denied any connection to this CIA.... You know, even in the Church Committee, you could see the connection because they revealed that the University of Oklahoma had been receiving CIA money. And West had a special office for him built there. He was hired there mysteriously when they wanted to move at what he wanted to build what he called this free zone of experiment, where he could give LSD, hypnosis, and sleep deprivation in combined doses, you know, in whatever increments he wanted to adjust. He was gonna build that out at the Air Force base. And he was all set to go. And I even had receipts and papers and a lot of correspondence in his files about this...."


Great episode. Full transcript here

You can buy Rebecca Lemov's book "The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion" at Amazon (commission earned). The audiobook is free at Spotify Premium.

February 4, 2025

"Inside Musk’s Aggressive Incursion Into the Federal Government/The billionaire is creating major upheaval as his team sweeps through agencies, in what has been an extraordinary flexing of power by a private individual."

This is an important NYT article — with 6 authors (including Jonathan Swan and Maggie Haberman) — and I've been trying to force myself to blog it since yesterday evening. I'd read the article and thought of some idea of how to present it. 

"Aggressive Incursion" — was I going meditate on the meaning of "incursion" and the avoidance of its thesaurus roommate "coup"?

Now, I've delayed so long I'm tempted to just drop this and run... ... but I'll go on. I'll find my way back to where I was going. Ah, yes. It was this:

November 30, 2024

I created a new tag this morning and I noticed an old tag that I can never use anymore.

The new tag: Frugality. This morning's post about the "stingy challenge" in Chinese social media pushed me over the line. I went back into the archive and found 10 old posts that deserved the "frugality" tag — Remember the FIRE movement? Voluntary houselessness? "Financial Secrets of the Amish"? Remember when Scott Walker branded himself with Kohl's? Do you care about Sir Jeffery Amherst? Is Mr. Money Mustache still around? Remember me seeing "potential for resurrecting the old division-of-labor model in which one spouse earns a good income and the other contributes in kind, unpaid, saving many expenses and keeping the couple's tax-bracket low"? Want to know how frugality links the "Xi jacket" to the "Mao suit"? How Salon tried to make us hate Trump for his cheapness? It's all there, under the "frugality" tag.

The old tag: "Written strangely early in the morning." There's no earliness in the morning that can be strange anymore. I used to think it strange to put up the first post in the 4-o'clock hour, but now, it would only be strange if I put up the first post before midnight, and that wouldn't be "morning" yet — no "a.m." The last post in this once-important tag was January 23, 2022 — "Why Ayn Rand is trending on Twitter under the heading 'Sports.'" — published at 3:10 a.m. Yes, that seemed notably early, 3 years ago. But now, when I wake up, feeling refreshed after what seems like a long sleep, and I look at the iPhone hoping it's not too early — which wouldn't be strange at all — I'm pleased if I see it's at least 3 a.m. Yesterday, when I looked — ready to leap out of bed — it was only 12:35 a.m. There are so many old posts with that tag! Here's the first one, in my first year of blogging, 2004: "Did you see that the first post today has a 4:33 a.m. timestamp? And yesterday's was 5:02? My two-hour 8 a.m. class has completely transformed my biorhythms, apparently. I was already a morning person, but this is a bit eerie. At least the NYT is already here at that hour...." That was 20 years ago, back when "the NYT" referred to a folded paper concoction stuffed in a blue plastic bag.

November 29, 2024

"The whole thing is hard for me to write. I couldn't sleep for two years after the election. I was so angry, I wasn't fit to be around."

"I apologize to all those who endured my outbursts of rage, which lasted for years and bothered or bored people who thought it pointless to rehash things that couldn't be changed...."

Writes Bill Clinton in his new book, quoted in "Bill Clinton makes stunning confession about his bizarre behavior after Hillary's defeat in America's 'darkest election'" (Daily Mail).

Presumably, he means he didn't sleep well. The assertion that he couldn't sleep for 2 years is patently untrue. He's still alive.

Clinton also writes in a mode that would be called "election denialism" if it were pro-Trump: "Almost two years after the election, Kathleen Hall Jamieson, a highly regarded social scientist said Russia's cyber attacks piled on top of Comey's interventions were effective enough to persuade voters in Michigan, Pennsylvania and Wisconsin to vote for third parties or stay at home. If so, Putin's enablers were Comey and the political press."

What about the Russia hoax that Hillary participated in?! Shouldn't that balance the effect of "Russia's cyber attacks"?

What were the "cyber attacks"? Here's Kathleen Hall Jamieson's book, "Cyberwar: How Russian Hackers and Trolls Helped Elect a President: What We Don't, Can't, and Do Know" (Amazon Associates link). From a 2018 New Yorker article about that book:

October 7, 2024

"[O]blivion is restorative: we come apart in order to come back together. (Sleep is a case in point; without a nightly suspension of our rational faculties, we go nuts.)"

"Another is the notion that oblivion is integral to the possibility of personal evolution. 'The main interest in life and work is to become someone else that you were not in the beginning,' Foucault writes. To do so, however, you must believe that the future can be different from the past—a belief that becomes harder to sustain when one is besieged by information, as the obsessive documentation of life makes it 'more fixed, more factual, with less ambiguity and life-giving potentiality.' Oblivion, by setting aside a space for forgetting, offers a refuge from this 'excess of memory,' and thus a standpoint from which to imagine alternative futures. Oblivion is also essential for human dignity. Because we cannot be fully known, we cannot be fully instrumentalized. Immanuel Kant urged us to treat others as ends in themselves, not merely as means.... [O]ur obscurities are precisely what endow us with a sense of value that exceeds our usefulness.... The modernist city promised anonymity, reinvention. The Internet is devoid of such pleasures. It is more like a village: a place where your identity is fixed...."

Writes Ben Tarnoff, in "What Is Privacy For? We often want to keep some information to ourselves. But information itself may be the problem" (The New Yorker).

The article is mostly about the book "The Right to Oblivion: Privacy and the Good Life," by Lowry Pressly (commission earned).

ADDED: Here, I made you an "Oblivion" playlist:

September 28, 2024

"Sleep disorders can become more common as people age, and older adults tend to sleep more lightly and go to bed and wake up a little earlier than they used to..."

"... that is completely normal. But if there are dramatic changes in someone’s sleep habits, where they are starting their morning at 3 a.m. or are unable to stay awake during the day, it can be a sign of dementia.... One change that can occur specifically with dementia with Lewy bodies — another type of progressive brain disorder — is that a person might begin acting out their dreams. This is also true for Parkinson’s disease, which is related to dementia with Lewy bodies. Ordinarily, our muscles become paralyzed while we’re in REM sleep, which is when we tend to have the most vivid dreams. But in these two neurodegenerative disorders, toxic proteins attack the cells in the brainstem that control sleep paralysis."

From "Memory Loss Isn’t the Only Sign of Dementia/Here are five other common red flags to look out for" (NYT).

The other 4 are financial problems, personality changes, driving difficulties, and loss of smell.

I have loss of smell, so it was disconcerting to see that description of sleep.

July 3, 2024

"President Biden acknowledged at a fundraiser Tuesday night in Virginia that he 'didn’t have my best debate night' last week."

"Citing pre-debate travel, he told donors that he 'nearly fell asleep onstage.' But Biden downplayed his struggles, saying he is 'feeling good' about his campaign. On Wednesday, Biden plans to speak with congressional leaders and meet with Democratic governors as he and aides seek to tamp down Democratic angst over his performance."

WaPo reports. I accidentally made that a gift link. So, enjoy the additional squibs over there: "Biden cites pre-debate travel as an explanation for his performance," "Biden to honor Civil War soldiers for wild Georgia train hijacking,""Obama shares concerns after shaky debate, offers Biden his advice," "Biden team seizes on his history of resilience to justify staying in race," "The Biden campaign is launching a new ad spotlighting the Supreme Court decision that gave Donald Trump partial immunity...."

Here's that ad:


Transcript of the ad: "Nearly 250 years ago America was founded in defiance of a king under the belief that no one is above the law, not even the President. Until now. The same Trump Supreme Court that overturned Roe v. Wade ruled that the President can ignore the law even to commit a crime because Donald Trump asked them to. He's already led an insurrection and threatened to be a dictator on Day One. Donald Trump can never hold this office again."

But the Supreme Court didn't say "the President can ignore the law." The Biden Administration just got hemmed in by law — the law that prevents it from criminally prosecuting the former President, waging lawfare to fight a political rival. And the Supreme Court only protected the President from criminal prosecution for his official acts. Where the President violates the law, he's subject to impeachment. You can't impeach a King. 

And it's funny how that ad refers to revolution twice, first to uphold it as a glorious ideal — "America was founded in defiance of a king" — and then to denounce it — "He's already led an insurrection." But the ad isn't about coherence. It's a montage of fear.

May 18, 2024

"I think he’s praying. But if he is sleeping, you know, he certainly looks pretty while he sleeps."

Said Congresswoman Lauren Boebert, reacting to Congressman Robert Garcia, who'd had some reason to point out that Trump seems to be sleeping some of the time at his criminal trial, reported at Mediaite.

This exchange took place at the same House Oversight Committee meeting where Marjorie Taylor Greene sneered at Jasmine Crockett's false eyelashes and Crockett shot back with a butch-phobic remark about MTG's body.

The most outré quotes come from the Oversight Committee.

April 24, 2024

"Biden and his supporters are intent on making Trump the Nelson Mandela of America."

Said Trump pollster John McLaughlin, quoted in "How 'The Nelson Mandela of America' Is Making Bank Off of His Criminal Trial/'I’m catching up on my fucking sleep ’cause I’m bored,' Trump told one source" (The Bulwark).

Wow, that caught my eye, and not just because "I’m catching up on my fucking sleep ’cause I’m bored" is hilarious. Just this morning — and before reading that — I was saying, in conversation, that if Trump goes to jail the Trump movement will gain energy and "He'll become Nelson Mandela."

April 23, 2024

"Do you think that someone who is a drug addict is absolutely incapable of -- that all people who are drug addicts are absolutely incapable of refraining from using drugs?..."

"All right. Then compare that with a person who absolutely has no place to sleep in a particular jurisdiction. Does that person have any alternative other than sleeping outside?... They have... none. They have absolutely none. There's not a single place where they can sleep.... So the point is that the connection between drug addiction and drug usage is more tenuous than the connection between absolute homelessness and sleeping outside."

Said Justice Alito, in yesterday's oral argument in City of Grants Pass v. Johnson. There's a precedent, Robinson v. California, that found it to be cruel and unusual punishment to make a crime of the "status" of drug addiction. The 9th Circuit said that the city — by prohibiting sleeping outdoors — had made a crime out of the status of homelessness.

April 17, 2024

"Many people with obesity... have fat deposits in the tongue and in the back of the throat. The neck gets larger with fat that narrows the airway..."

"... and the tongue gets larger in all directions, 'like blowing up a balloon'... During sleep, the tongue obstructs the flow of oxygen, repeatedly waking the person repeatedly.”

Writes Gina Kolata, in "Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports/The company reported results of clinical trials involving Zepbound, an obesity drug in the same class as Novo Nordisk’s Wegovy" (NYT).

That's good news, and I hope this drug helps with sleep apnea, which must be a terrible problem, but I'm blogging this because I was cheered up by the phrase "repeatedly waking the person repeatedly."

April 4, 2024

"In 2009, Christopher Frizzelle... pioneered the first 'silent reading party' at the city’s Hotel Sorrento."

"Accompanied by live piano music, the in-person and virtual reading series fosters 'healthy peer pressure' and a sense of community, according to the Silent Reading Party website. Silent Reading Party offshoots are proliferating worldwide.... The $20 events take place at night and typically sell out weeks ahead of time. Curious to explore the power of healthy peer pressure, I paid $10 to attend a recent late-night Silent Reading Party on Zoom.... For two hours, a pianist accompanied readers with dreamy New Age music, occasionally interrupted by the icy clink of a bartender’s cocktail shaker. I read my book, occasionally forgetting I was not alone. Then I’d peer at the hotel scene, where participants read in silence, took notes and sipped their drinks...."

Writes Stephanie Shapiro, in "I’m retired, and I still won’t let myself read in the daytime. Why not?" (WaPo, free access link).

You'll notice that the bit I quoted has nothing to do with what's in the headline. But it's a sidetrack that caught my interest. When I'd first read about the idea of a "silent reading party," I thought it was a pleasant idea. I thought the website was used to let people know where the group reading would take place. I was surprised that you had to buy tickets (and that some clown would be tickling the ivories). If you want to read with other people around you, go to a café. Or — here's an outlandish idea — a library.

March 24, 2024

"[O]ur upstairs neighbors acquired an emotional support dog for their teenager. The dog runs back and forth for 30 minutes at a time."

"At least three nights a week, it scratches a bedroom rug, waking us up throughout the night. We have shared our concerns with the neighbors, asking them to crate the dog at night and walk him when he’s rambunctious. They seemed receptive, but the problem persists. How can we balance the rights of people to have emotional support animals with our right to live peacefully?"

A woman who had heretofore enjoyed 37 years of pleasant life in her condo sends a question to the NYT real estate adviser.

I won't quote any of the answer. It boils down to: NOTHING.

I should add that "boils down" was not intended as any sort of reference to the last lines of the previous post. You can do nothing, nothing, nothing about that dog that is scraping at the other side of your ceiling all night long. You should have thought of this possibility when you chose to take up condo life 4 decades ago. Dog people good. Dog haters bad. Bad bad bad haters. You deserve to lie awake all night for your failure to love.