Yoga

Calling all yogis-in-training! Discover the diverse world of yoga with my breakdown of 8 types of yoga styles. Whether you're seeking strength in Power Yoga or serenity in Restorative Yoga, I've got you covered. Let's explore the different types of yoga classes and find the perfect fit for your practice. See you on the mat! 🌟🧘‍♂️

Trauma-informed care can be applied to many care plan resources, and yoga is one of them. I invite you to learn all there is to know about trauma-informed yoga in this blog post!

the transformative benefits of mastering Kakasana, or the Crow Pose, in your yoga practice. From strengthening your core and arms to improving focus and balance, this empowering pose cultivates both physical and mental resilience. Embrace the challenge and soar to new heights with Kakasana! #Yoga #CrowPose #MindBodyBalance

I’m not really practicing to be able to handstand without the wall. I just like to be upside down sometimes😅🤷🏼‍♀️ It feels good to feel the blood flush down to the head! #barcelona #handstand #outsideyoga

Today i have met with yoga nidra - a totally new way of relaxation #yoga #nidra

Tales from the Yoga Mat

Here Comes the Sun

Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope daily. As banal as this may seem, the amount of stress handled each and every day …

Yoga Inspiration

Yoga is magic | Jacqueline made this with Spoken.ly

yoga takes us to the present moment - the only place where life exists. *yoga inspiration*