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Glute Step Up

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Glute step up

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Next time you’re doing step ups try this little trick to bump up your glute gains 🍑 ✨ For more glutes tap your foot while keeping tension in your glutes. ❌ Bringing your leg to a full rest releases tension in your glutes. This is not wrong but for more glute gains it’s best to keep tension on them. 🔗 Start working out with my glute focused programs! My NEW Shape Up program starts 5.6 🔥

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Back with another form tip for you! I’m showing you how to do a glute focus step-up with correct form so you can actually feel it in your glutes Try to avoid ❌ Using back leg to push yourself up ❌ Stomping back foot on the ground ❌ Going too fast, having no mind-to-muscle connection Instead, ✅ Keep all your weight in the front leg, use it to lower yourself down ✅ Slowly & controlled ✅ Practice your mind-to-muscle connection with your glute ✅ Just slightly tap ... Credit: stephaniebesna

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Elevate your glute workout with @lucythorntonfit's step up exercises. A simple addition for significant results. Discover more such tips on her page. #StepUps #FitTok #GymTok #BeAYBL #GymGirls #GirlsWhoGym #GluteExercises #GluteGrowth

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🤍❤️FORM TIP: Fix your step ups with these 3 tips! ✅Don’t launch your way up with your back leg - you are working the leg that is on the bench! Make sure your set up isn’t too high - that will make you launch with the back leg ✅Don’t switch legs - focus on one leg then move onto the next ✅COME DOWN SLOWLY - the eccentricS are important here, touch to the floor with the tip of your toes and push back up with your working leg. Hope this was helpful 🫶🏻 Follow @rzfitnessxpert for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel

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🤍❤️FORM TIP: Fix your step ups with these 3 tips!