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Dance warm up

Discover Pinterest’s best ideas and inspiration for Dance warm up. Get inspired and try out new things.
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the instructions for how to do dance warm up with blue water in the back ground
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6 exercises to warm up your feet before dance class ✨video credit @ alexandra.zajk on IG ✨
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❗The days of sitting and stretching before a dance class, audition, or performance are long gone. 👊Today we know the importance of a proper warmup sequence (which includes cardio and dynamic stretching) to prepare the body properly. The video ⬆️highlights my 3 favorite warmup exercises: • ⭐Jumping jacks to get the ♥️ pumping • ⭐Lunges with a twist to activate the muscles ⭐Lunge rocks to work on dynamic stretching Other favorite exercises to add to your warmup activities: • ⭐Leg swings (front/back, side/side, attitude or lengthened leg) to warmup hip and gently increase range of motion • ⭐Inchworms (curl down, walk hands to plank position, walk hands back to the feet, curl up to stand) to warmup the spine and engage the core ⭐Supermans or planks to activate other muscle groups
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Add these warm up exercises to your dance classes!
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Fitness. Warm up quick routine, before start working out. For faster results check our suggestion in the link in our Bio. credits: @anastasiyadance_
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Add these to your Modern Dance warmups ⤵️ 👉Rolling through the feet (💡add some flicks in there too!) 👉 Roll down sequence (part 2) adding a plié at the bottom and a gentle relevé and balance at the top! 👉Plié sequence in first position then into a grande plié with added arms 👉 A little contraction practice!! What’s modern dance without contractions?! Save these warmup ideas for your next modern dance class! 💜 🤩 Tap the link in our bio to explore more modern dance inspiration & ideas in our NEW and first-ever PHYSICAL Modern Dance Icons Curriculum Kit! 🛍Pre-Orders are OPEN NOW! (PLUS get a little bonus freebie from us when you you pre-order today!😉)
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✨Hip mobility for dancers ✨ Here’s your reminder to stretch/workout today 🫶 #hipmobility #dancers #stretches #warmup #gym #fitness
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Leg workout exercises for dancers you can do at home ✨video credit @ vsastretch ✨
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Improve your splits with this warm-up exercise ✨video credit on IG @ shelby.flexabilities✨
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Split Drills | Improve your hip mobility and splits with this warm-up exercise | Ballet Tips
I use this exercise all the time 🙌🏻 Why do I like it? Because it involves the sagittal and transverse planes of motion + activates the quads, glutes, core, and spinal muscles. Remember, for a comprehensive warm up, you don’t want to ONLY stretch the muscles. You need to actually warm them up. That means increasing your heart rate, activating the muscles, using full joint range of motion, and doing something specific for your workout or class. Add this exercise to your warm up for your next dance class or workout 🔥 And if you want to learn my other favorite warm up exercises, check out my brand new free PDF guide about building your best warm up for dance class. Tap the link on my profile to find it 🌟
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Save this warm up exercise!!