sport

Shotput is a sport in which upper body strength is a critical factor. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. In addition to working the muscles of your arm and shoulders, you should incorporate lower body exercises and drills to promote balance in your shotput training. Be sure to exercise with supervision to reduce the risk of injuries.

Eliska Klucinova of Czech Republic competes in the Women's Heptathlon Shot Put…

Laura Ikauniece-Admidina Photos Photos - Laura Ikauniece-Admidina of Latvia (Lane 9) competes in the Women's Heptathlon 100 metres hurdles during day two of the 16th IAAF World Athletics Championships London 2017 at The London Stadium on August 5, 2017 in London, United Kingdom. 16th IAAF World Athletics Championships London 2017 - Day Two

shot put! Hot back

Shot put

Shot put

Trying to find some good ideas for a senior picture as a thrower

Christina Schwanitz Photos Photos - Valerie Adams (C) of New Zealand celebrates winning the gold medal in the Women's Shot Put final with silver medalist Christina Schwanitz (L) of Germany and bronze medalist Lijiao Gong of China during the medal ceremony on day two of the IAAF World Indoor Championships at Ergo Arena on March 8, 2014 in Sopot, Poland. IAAF World Indoor Championships - Day Two

The mother of British Olympic heptathlon athlete Katarina Johnson-Thompson has written her daughter a heart-warming letter as she tries to win her first Olympic medal this evening.

Tatyana Chernova Photos Photos - Tatyana Chernova of Russia competes in the Women's Heptathlon Javelin Throw on Day 8 of the London 2012 Olympic Games at Olympic Stadium on August 4, 2012 in London, England. Olympics Day 8 - Athletics

"God puts us in position to do the things we need to, both on and off the track, to honor Him. We have to be ready to share our faith in Christ." -- Michelle Carter