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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

PED Users Have An Advantage. Forever.
Jul 31, 2023 · 2 min
PED Users Have An Advantage. Forever.
We previously posted in 2021 about a study on mice showing they retained some of the benefits of steroid use even...
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Olive Fruit Water For Performance
Mar 21, 2023 · 2 min
Olive Fruit Water For Performance
A new study conducted by researchers at Anglia Ruskin University has shown that consuming natural olive fruit water could have...
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Watermelons A Super Food?
Jan 02, 2023 · 1 min
Watermelons A Super Food?
A study aimed to investigate the effects of consuming wild watermelon juice on arterial stiffness and nitric oxide production in healthy...
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Pre Workout Of The Year
Oct 15, 2021 · 1 min
Pre Workout Of The Year
Sports Illustrated just named XWERKS Ignite their pre-workout of the year
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PEDs Offer A Lifelong Advantage
Oct 01, 2021 · 2 min
PEDs Offer A Lifelong Advantage
Even after PED use is stopped some of the advantages stay with you for life.
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Is Muscle Memory Real?
training
Sep 08, 2021 · 5 min
Is Muscle Memory Real?
Is Muscle Memory Real? Yes — and the science behind it is stronger than most people realize. When you build...
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Whey Protein Increases Tendon Growth
Jun 25, 2021 · 1 min
Whey Protein Increases Tendon Growth
We all know whey protein is the GOAT for muscle growth, but most don't know it can help increase tendon...
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Vegan Diets Can Cause Malnutrition In Children
Jun 07, 2021 · 2 min
Vegan Diets Can Cause Malnutrition In Children
In recent years the vegan diet has been hot, from news articles to Netflix documentaries, many people are buying into this...
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Exercise activates memory in older adults
May 03, 2019 · 1 min
Exercise activates memory in older adults
A new University of Maryland study of healthy older adults shows that just one session of exercise increased activation in...
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Exercise may be as effective as prescription drugs at lowering blood pressure
Dec 29, 2018 · 2 min
Exercise may be as effective as prescription drugs at lowering blood pressure
Exercise may be as good at lowering blood pressure as blood pressure medications in people with high blood pressure according...
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Krill Oil May Boost Muscle Growth
fish oil
Dec 18, 2018 · 2 min
Krill Oil May Boost Muscle Growth
Krill oil shown to boost signaling pathway associated with muscle growth in new study.
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