Wellness
Why Daylight Saving Time Can Give You a Headache and How to Avoid It
The clock transition is “not good for brain health," experts say, and can trigger migraines and cluster headaches. Here's how to prepare.
Sleep
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Back to WellnessHow sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
Going to Bed This Much Earlier Can Add a Year to Your Life
In TODAY.com's Expert Tip of the Day, experts discuss the benefits of getting just a little more sleep every day. 
Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep
It relaxes tight chest muscles and helps you find some calm before bed.
'Dark Showering' for Better Sleep Is Going Viral. Does It Work?
Discover whether this trend is worth the hype and will finally get you some rest.
The Best Sleep Products of 2025, According to Shop TODAY Editors
Shop cooling sheets, mattresses, pillows and more. 
New Study Links Chronic Melatonin Use to Heart Failure Among Insomnia Patients
The supplements are linked to heart failure among people with insomnia, study suggests.
This 1 Overlooked Lifestyle Habit Is 'Crucial' for Heart Health, Cardiologist Says
In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.
9 Fruits With the Most Melatonin to Support Healthy Sleep
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.
Sleep Expert Reveals Exactly When He Stops Drinking Caffeine to Get Good Sleep
In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.
I'm a sleep doctor. Here are 5 things I never do before bed
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
Can the ‘Sleepy Girl Mocktail’ Really Help You Fall Asleep Faster? Here's How to Try It
TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives. 
