Building that pushing strength is essential to progress! You also need to make sure you have the mobility in your shoulders to extend arm up 180° too to maximise your progress and minimise injuries. There is an over head mobility training that you can follow inside the PPA membership portal. It takes like 15 mins and members have seen incredible results from it so far! What you waiting for? Click the link below and join us today! Www.polepoweracademy.com/pole-fitness-memberships
