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Beginner Pole Flow
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Beginner pole flow

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Learn how to do Body Waves, a beginner-level pole dance move that you can try on your first day of pole. These are fun to add as “filler” for any pole routine or flow.

Difficulty level: Beginner

What you’ll need:
 • Pole (on static mode)
 • Heels optional
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Beginner-Friendly Pole Dance Move: Body Waves 🌊 Step-by-Step Pole Tutorial for Beginners
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