Are you in survival mode or regulated mode? This soft, feminine, calming infographic clearly compares the two nervous system states so you can recognize what’s happening in your body and brain.
If you feel anxious, reactive, overwhelmed, exhausted, disconnected, or stuck in fight-or-flight, you may be operating from survival mode. When regulated, you feel calm, present, focused, and emotionally grounded.
This side-by-side comparison is perfect for trauma survivors, overwhelmed moms, burnout...