Ughh disc herniations and stenosis SUCKS!
Disc herniations and stenosis are amongst some of the most common cases of low back pain that I see in the office. Those issues can cause a lot of localized and radiating discomfort which can be a real pain in the 🍑
-
But the good news is that help is here!
-
I’m a big fan of spinal, muscle, and nerve mobilization and this move here certainly helps get that done (and then some)
-
Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of...