Post surgeries

30+ Things to Do When Stuck on Your Bum aka Bed Rest How many of you have been knocked off your feet because you ran out of spoons, over did it, had surgery, dislocated a joint, had a complicated p…

Get 25 tips for women preparing for heart surgery in this special post from Christine Wagner, a mitral valve repair patient from Chicago, Illinois.

Bee propolis is a really amazing substance. In its raw form it looks like clods of dirt, and smells something like the air just before it rains. Made from essential oils, resins, saps, and the odd bit of dry grass, … Continue reading →

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe or PIN for later!

Date snickers are made by filling caramel-y dates with creamy peanut butter, and chopped peanuts, then hand dipping them in melted chocolate. They make the best healthy treat ever and are packed with nutrition!

Hysterectomy is a surgical procedure characterized by the surgical removal of the uterus. Salpingo-Oophorectomy is a surgical procedure characterized by the surgical removal of the fallopian tube and ovary. Hysterectomy (Abdominal) with Salpingo-Oophorectomy procedure involves the uterus, cervix, fallopian tubes, ovaries, and vagina.

9 Proven Ways to Speed Up Your Back Surgery Recovery

What I Did Right During My Hysterectomy | Pre-Op Hysterectomy Article | HysterSisters

Stretching exercises

Disc herniations are fixable 🙅🏻‍♂️ Most people don’t need surgery—what they need is movement. It’s tough at first, but it works. I’ve had patients run, jump, and lift again—pain-free! Don’t let outdated advice keep you stuck in fear. There’s so much hope ❤️ If you’re tired of being in pain and are from NY/FL, click the link in bio for a FREE 30-min session—let’s get you feeling incredible 🕺🏻 #discherniation #discbulge

And it’s perfect for the morning AND evening! 🤤 - It feels so damn good and before you say “my back will break”, I can assure you, it won’t! ❤️ - Bending and flexing the spine are necessary and essential movements that the spine can produce. And if those are limited for you, this is exactly how you get them back. Especially when it comes to sciatica pain! 😉 - This happens to be a great floss for that nerve too 🤩 - So give this move a try and remember to take deep breaths as you move! 😮‍💨

This activated NERVE FLOSS helps ease neural tension from disc herniations, stenosis & more! 🤩 It combines gentle nerve stretching with leg/back activation to calm symptoms in your back & legs. 🤠 A juicy addition to your routine! 🤌 Give it a try & let me know how it feels! If this helped, click the link for a free 14-day trial to MyoMelt! As always, if this move causes pain, decrease the range. If pain persists, stop! 🤗 All content demonstrates exercise ideas, not medical advice ❤️🤗

Kinda 😜 - Disc herniations heal on their own timeline (and yea, that’s right, I said HEAL), everyone’s is a bit different HOWEVER! It is extremely important that we stay moving! - Movement is great at helping to regulate pain, prevent further stiffness through joints and muscles, and keeping your nervous system “contracting/stretching” - This may seem counterintuitive or even scary to move, but DO NOT let that fear win!! That’ll only make things worse 🤕

Disc herniations and stenosis are amongst some of the most common cases of low back pain that I see in the office. Those issues can cause a lot of localized and radiating discomfort which can be a real pain in the 🍑 - But the good news is that help is here! - I’m a big fan of spinal, muscle, and nerve mobilization and this move here certainly helps get that done (and then some) - Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of...