Kenzie stretches

If you can't get to the rink but want to keep your skills up, this guide to how to practice your ice skating at home is just what you need.

Tips for your Figure skating for figure skating off ice training routine - how to build core strength to help with balance | figure skating tips | ice skating tips

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

Off Ice Training For Figure Skaters is essential to improve your on ice skills. If you want to get better on the ice, use these tips off ice.

Off Ice Training For Figure Skaters is essential to improve your on ice skills. If you want to get better on the ice, use these tips off ice.

How to plan your figure skating off-ice training routine - what to work on | ice skating tips | figure skating tips | figure skating accessories | ice skating fitness

6 fitness workouts that are essential to your figure skating off-ice training routine, including exercices examples + equipment you can use.

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than they should be. The good news is that there are plenty of good hip stretches out there. Add some of the 12 hip stretches here to the end of your workout, or spend 10 minutes each day just doing a few of them, to improve mobility in your hips.