hoop

Have you been looking for a new movement activity? Or you have been thinking of trying hula hooping but you are not sure if it is for you? Here are 8 beefits of hula hoop dance to help you decide and start hooping today!

Try these 4 off body moves to support smooth shoulder hooping The 21 Day Shoulder Hooping Challenge on learn.hooplovers.tv is still the most popular course ever...for 2 reasons 1. Shoulder hooping is HARD (in the beginning…when you feel like an uncoordinated penguin), appears so simple but it is truly challenging and requires a lot of movement reprogramming (especially if your body is hardwired for screen time...shoulder hooping is a divine remedy for stiffness and tension) 2. It feels so go

Moon day, menstruating, bleeding humans...this one is for you. A gentle moon day practice to sooth upper body tenderness and abdominal cramps; to honor lethargy and dance with drowsiness. You will need: + a big hoop + moon days playlist (I’ll link it up there for you) + upper body breaks (lemme know if you need support) + soft belly (let it go) + rhythmic breath Choose a song or two from the Moon Days playlist - Upper body breaks with hand to belly - Upper body breaks with hand to heart - Ve

Essential beginner hoop tricks and tips every beginner hula hooper must know. Here I look at various hula hoop tricks one should learn after how to hula hoo...

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Find out what hoop size is best for you.

This is a trick that anyone can do! Its Called a vertical cat eye and you can use this to boost your confidence while learning how to hoop. Follow Along for more hooping tips and tricks and grab your own hoop at hoopingheals.com

Are you trying to think your way out of overthinking? Time to MOVE your way through Grab your hoop!

Try this 10 minute on body hoop workout to bring strength, fitness & mobility